The Road To Galveston Via Fort Lauderdale !

Ft-Lauderdale-Beach-South-Florida-007I am so pumped up! We are going to go to Fort Lauderdale in February and I will get a chance to do some open water ocean swimming! It was one of my concerns for a few reasons. I don’t have any real experience in a wetsuit, so this will let me do some wetsuit work. Swimming in open water is something that I need to get a chance to do. So just to add a nice twist to the wetsuit open water swimming, my triathlon is in the ocean too. Getting to do this in late February was a perfect opportunity.

How did it all come together? Well we had a couple of tickets from Southwest that were about to expire, there were just a few times or places that we could go to with our schedules and the airlines availibility. We have been doing these tripa on the west coast, but unfortunately there weren’t any availible flighta open. So we eventually found some open flights to Florida. We have talked about going to Florida for a while but, it was just hard to “not go” to Del Mar. We have had some great times there over the last several years. Becky also has a pretty good chunk of hotel points too, so we were able to book our room using those! So it will be a relatively inexpensive trip. We are both really looking forward to it.

So when we go, I suspect that swimming will be my focus while we are there! Getting the chance to do some open water swimming will be so good for me. Hopefully it will help me feel a little more at ease in Galveston. The bonus of getting to do a little open water ocean swimming is really cool too. I was checking the weather online and the water temperature should be roughly the same as Galveston in April. Seems the stars are still aligning!

Today was a double workout day, one run and one bike. I am doing them both in the evening, one before dinner and one after. My run was 45 minutes of running anyway I wanted BUT, I was to leave the Garmin and heart rate monitor off. My coach wanted me to just enjoy running. I. can get to “thinking” way to much sometimes and I was probably mind screwing myself to much with the data. It was pretty cold outside so I did the run on the treadmill. I even covered up the distance and pace data so it wasn’t like using the Garmin.

After the run I told Becky I would cook dinner tonight. I made salmon, brocolli, asparagus, and sweet potato. I am not a cooking guy normally, but it was pretty good!

My bike workout was a 1:20 hr trainer ride, doing a few drills. It felt pretty good too. I was used to doing 1hr training rides so this one was stretching me out an extra 20 minutes. I love riding the bike, no doubt it is my total favorite of the swim/bike/run deal! Tonight I jammed out to a little Foo Fighters while riding. I was having fun doing the work too. I work up a great sweat on trainer rides! Well thats enough for today.

It was Foo Fighters on the trainer, but I am going with David Gray’s Babylon.

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Filed under Abundance, Attitude, bad coffee, Buddhism, Christianity, cycliing, Cycling, David Gray, Determination, discipline, Dreams, Edmond, Fitness, Ft. Lauderdale, Good Life, Gratitude, Herman Memorial 70.3, Life, Lonestar 70.3, mindfullness, Music, Now, Oklahoma, Oklahoma City, Running, Swimming, training, triathlete, Triathlon

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