Test #2 – Bike Test

testbiketrainer Tonight was a Heart Rate and Power test on the bike trainer. I didn’t get started until 9:30pm. Actually I kind of like doing trainer work later in the evening.

The total time of the workout was to be 1 hr, including warmups and cool downs. A 15′ warmup, then 30′ in the test part, and finish with an easy 15′ spin to cool down. My coach said to really let it all go, push it as hard as I could. I felt damn good about it too. I don’t know that I have ever averaged that high a speed for a whole hour or that high of a watts average. So I was pretty pleased. After about 3 minutes into my cool down I noticed that I was on track to average 21 mph and I had to laugh thinking of one of our fellow bloggers post’s about averaging 20 mph, made me smile a little bit.

We are going to be using these results to reset my training Zones, both HR and Power. I am a data dork, so I am kinda curious to see how that will work out. I have read a lot about different types of training, but it is nice to have a coach to sort that stuff out and give me some solid guidance.

You know, I am really starting to have a lot of fun with this training too. I just love seeing what how much more I might be able to do. I get a sense that every day I am building a little more firm of a base. It has been fun doing this with a friend too, Jason and I get to root each other on. To me it is all kind of dreamy in a sense, five years ago there is nothing about what I am doing today that would have even been a passing thought. I just keep thinking of what one of my mentors always says to me “(life) It’s open on the big end baby!

And it damn sure is.

Wrap-up Song for tonight will be Coldplay’s Clocks.

Good night all.

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5 Comments

Filed under Abundance, Attitude, bad coffee, Buddhism, Cervelo, Christianity, Coldplay, CycleOps, Cycling, cyclist, Determination, discipline, Dreams, Edmond, Fitness, Life, Lonestar 70.3, Memorial Hermann 70.3 Texas, mindfullness, Music, Oklahoma, Oklahoma City, training, TrainingPeaks, triathlete, Triathlon

5 responses to “Test #2 – Bike Test

  1. It’s awesome to hear you are having fun training.
    Good luck!

  2. Sounds like a great test and workout. When you get the numbers I’d really enjoy seeing them. I’ve just got a computrainer, first indoor trainer for me, and am just starting to measure power / HR / cadence / speed / zones on my rides and love the numbers as well.

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