Tonight was a Heart Rate and Power test on the bike trainer. I didn’t get started until 9:30pm. Actually I kind of like doing trainer work later in the evening.
The total time of the workout was to be 1 hr, including warmups and cool downs. A 15′ warmup, then 30′ in the test part, and finish with an easy 15′ spin to cool down. My coach said to really let it all go, push it as hard as I could. I felt damn good about it too. I don’t know that I have ever averaged that high a speed for a whole hour or that high of a watts average. So I was pretty pleased. After about 3 minutes into my cool down I noticed that I was on track to average 21 mph and I had to laugh thinking of one of our fellow bloggers post’s about averaging 20 mph, made me smile a little bit.
We are going to be using these results to reset my training Zones, both HR and Power. I am a data dork, so I am kinda curious to see how that will work out. I have read a lot about different types of training, but it is nice to have a coach to sort that stuff out and give me some solid guidance.
You know, I am really starting to have a lot of fun with this training too. I just love seeing what how much more I might be able to do. I get a sense that every day I am building a little more firm of a base. It has been fun doing this with a friend too, Jason and I get to root each other on. To me it is all kind of dreamy in a sense, five years ago there is nothing about what I am doing today that would have even been a passing thought. I just keep thinking of what one of my mentors always says to me “(life) It’s open on the big end baby! ”
And it damn sure is.
Wrap-up Song for tonight will be Coldplay’s Clocks.
Good night all.
Filed under Abundance, Attitude, bad coffee, Buddhism, Cervelo, Christianity, Coldplay, CycleOps, Cycling, cyclist, Determination, discipline, Dreams, Edmond, Fitness, Life, Lonestar 70.3, Memorial Hermann 70.3 Texas, mindfullness, Music, Oklahoma, Oklahoma City, training, TrainingPeaks, triathlete, Triathlon
What a great week to be starting a training plan for an Ironman event! It’s Kona time, the SuperBowl of triathlon. Talk about an inspirational week to begin. Every 10 minutes there is a new post on my twitter feed from one of the many athletes or support sponsors talking about Kona.When I was at Redman watching my friends compete, it gave me a great feeling and I wanted to be a part of it too. So this was week one of my training.
This week was made up of 10 different workouts, three swimming, three running, two cycling, and two weight training. I promise you, there were a few times this week that I had to really make myself go. I suspect that as I get back in the habit of weekly workouts it will get easier. I took almost a full month off after the Hotter N Hell Hundred at the end of August. I was a little disappointed in some of my run times, I really lost some of what I had gained. The swimming is still a huge issue as far as technique. I powered through and got the distances done, two 1500 meter and one 2000 meter swims. The bike went good, I did an “isolated leg exercise” on the trainer and then a 1-1/2 ride at Hefner. The 1/2 hour of the Hefner ride was all out, so I could get a better fix on my training zones. The last lap was at a snails pace, as close to zone 1 as I could get without falling over. ha! It was really cold and windy that day. The weights were a new thing. The staff at the YMCA in Edmond helped me out and showed me the exercises and machines to get the workout that the Joe Friel AA workout plan prescribed.
So how do I feel about week one? Awesome actually! I mean, it feels really good to have completed the week. Plus, you know how when you are about to do something that you know you shouldn’t do but you are telling yourself “you won’t feel bad about it, this time”, so you do it and then feel like shit? Well the opposite is true about that too. If you do good things for yourself and others, even if at times you don’t want to, you can’t keep that feeling of goodness from coming up either! So I feel really good this evening as I am writing this. The thing about it is it effects every part of your life when you feel good about yourself; family, friendships, work, anything that that you are involved with gets to benifit! Thank you life, thank you all, thank you God.
Filed under Coldplay, CycleOps, cycliing, Cycling, cyclist, Determination, Edmond, Fitness, Gratitude, Hotter N Hell Hundred, Joe Friel, Lake Hefner, Life, Lonestar 70.3, Memorial Hermann 70.3 Texas, mind, Oklahoma, Oklahoma City, Running, Slow Fat Triathlete, spirituality, Swimming, TrainingPeaks, triathlete, Triathlon