Category Archives: Dan Fogelberg

Relaxing Into A Recovery Day

crestedbutte

“The man who removed the mountain began by carrying away small stones.” ~CHINESE PROVERB

Today is a rest and recovery day! So rest and recover, I will!

I think this cold snap has kicked off a strain of Colorado memories for me, lots of great times in Crested Butte. Was a strange time of life back then, I guess just a part of growing up. Today I look back on it fondly, Crested Butte will always have a special place in my heart. So for tunes today I am going with Dan Fogelberg’s Part Of The Plan. Enjoy and have a blessed day.

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Filed under Abundance, Attitude, bad coffee, Buddhism, Christianity, content, Crested Butte, Dan Fogelberg, discipline, Edmond, Fitness, Good Life, Gratitude, Herman Memorial 70.3, Life, Lonestar 70.3, mindfullness, Now, Oklahoma, Oklahoma City, Recovery, Rest, training, TrainingPeaks, triathlete, Triathlon

Chillin’ On A Monday Rest Day

USATLogoWOTriOKCLogoToday is my “rest day”, so rest I will do! The weekend went pretty well, even if I was a little scatter brained. I completed all of my workouts last week and even managed to loose a few pounds in the process. So far I am still laying off the sweets and candies, so that’s probably a good thing for me.

This morning I did take the time to join to Triathlon organzitions. One was USA Triathlon and the other was our local triathlon club Tri-OKC. I have been intending to do that for awhile. I had joined the Landrunners, an Oklahoma City running club last fall, so joining Tri-OKC just makes sense, especially when you get some discounts for local events!
steakfilet

And tell me, how’s that for a good rest day recovery meal!

Hope you all have a great day!

Tonight I’m feelin’ a little Dan Fogelberg’s Phoenix.

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Filed under Dan Fogelberg, Lonestar 70.3, Memorial Hermann 70.3 Texas, Oklahoma, Oklahoma City, training, Tri OKC, triathlete, Triathlon, USA Triathlon