Feels good to get all my workouts in today. My attitude is getting back in shape and just knowing that even though this week was sorta abnormal in the way my schedule unfolded, I feel good about the fact that I will get all my workouts done this week. That’s just pretty cool too. I just decided to not sweat it, just do the stuff as I could. Get flexible, and create a way to get it all done!
This evening I had two workouts to get done; one run and a swim. The run was a 50 minute run that i did at Oklahoma Christian running trails. It is so cool to get out there and see all the work they have gotten done on the trails. They are working on installing the lighting that will light the entire path at night. Night running is just around the corner, that is going to be so cool too. It will make my training so much more flexible; with a good lighted path, that opens up earlier morning runs and later evening runs. We are really excited about that. The swim workouts are the most difficult to work into a busy schedule, but it is possible. Ya just gotta think about the possible, not worry about the impossible! So I flipped this swim workout to tonight just to make sure I got it in. I am continuing to enjoy progress in swimming, I actually really like swimming now. Tonight I had 2000 yards to do, I thought it went pretty well too. I did several drills with the buoy too, that is getting more comfortable all the time too. I got to share a lane with a guy that looked like he was swimming like I was swimming in September/October, it was nice to see. God, he looked like he was pissed at the water! It was like he just wanted to kill the water. So I knew I was making some progress.
I was reading something on Siri Lindley’s(my grand-coach) website earlier that caught my eye. It was about her coaching philosophy, she said “My goal is to have every athlete I coach, achieve their every dream while having fun, and learning about themselves, every single day.” I really like that idea too. She is my coaches coach, and thats the same attitude I get from my coach too. I belive in the process and the road that I am on, and it’s getting more fun every day. It’s work, but damn it sure feels good.
Tonights tunes will be, The Fixx doing “One Thing Leads To Another”. One of my all time favorites!
Good night !
Filed under Abundance, Attitude, bad coffee, Buddhism, Christianity, couch to 10k, Determination, discipline, Dreams, Edmond, Fitness, Good Life, Gratitude, Life, Lonestar 70.3, Memorial Hermann 70.3 Texas, mindfullness, Music, Newton Running, Now, Oklahoma, Oklahoma City, Running, Siri Lindley, Swimming, The Fixx, training, TrainingPeaks, triathlete, Triathlon
With the day being so unseasonably warm; it was almost a shame to not be outside running or riding a bike, but I managed. Today was a rest day, so rest I did. The highlight for my training was getting a nice evening visit with my coach. We went over my test results from last week and just had a good visit about how I felt about my progress. I like that she re-enforced looking at how far I have come the last 3 months and even for more of a measurement where I was one year ago. I really like how thourough she covers my workouts and looks at my progress. This will be our last “regular” call, we will be using Skype while she is in Australia competing. So join me in rooting on Dr. Amanda Stevens, my coach and fellow Oklahoman, as she leaves for Down Under to start her 2013 Ironman season! Go get your dreams too Amanda!
Tonight I am pretty much speechless. So for music I will go with an Enid, Oklahoma artist that we lost way to soon; Micheal Hedges and Follow Through.
Filed under Abundance, Amanda Stevens, Attitude, bad coffee, Buddhism, Christianity, content, Determination, discipline, Edmond, Fitness, Good Life, Gratitude, Lonestar 70.3, Memorial Hermann 70.3 Texas, Michael Hedges, mindfullness, Music, Now, Oklahoma, Oklahoma City, training, TrainingPeaks, triathlete, Triathlon
This was a recovery and test week in my training plan. It also marked the end of the first month working with my new coach. In reflecting back over the week and even the month I am really excited for where I am going and the progress made. I feel confidence growing, but not just some kind of motivational ‘rah-rah’. I feel confidence because of the work and the process. And here is the important part, I am having fun with the process. I have heard all my life “enjoy the journey, that’s where you find happiness”. Life is about the journey.
I was laying in bed this morning and when I woke up there was a popular television preacher/author starting his sermon. My first thought was “change the channel quick” ( ya like that “PG” version?). But for some reason I decided to watch. He talked of a concept that I have experienced and thought a lot about the last three or so years, his sermon was on “shifts”. He didn’t call it a “paradigm shift” but it is the same concept that has been really big in business re-vitalization movement the last several years. So I thought about “shifts” in training, certainly the swimming experience has been a major fundamental shift. I suspect there will be other “shifts” along the way too. Where I found the minister lacking was in his proclamation that “shifts” just happen and everything is different. He seemed to want to leave his audience with a belief or faith that all will just one day shift and be well. I believe in “shifts” for sure, but not without work. If ya want potatoes, you better pick up the hoe. I didn’t have a “shift” in my swimming by sitting watching other swim, I had to work at it. I don’t expect a “shift” in my running times without putting in the work. I don’t expect an increase in my bike power average without working at that too. To me that’s a cheap “hope”. Here is the “hope” I can buy into; when I am talking to someone that has had the experience that I would like to have and they share with me how they got there, I can buy into that. But just listening to their experience isn’t enough, you better pick up the hoe. I don’t think any of it happens just from my own determintaion though, I do think there are healing “shifts” that happen inside along the way. “Shifts” that only happen by allowing some power that is deep within us all to grow and be Present in our lives.
So what does that tangent have to do with any of this? I feel like I am on a good path with a good mentors and a coach to show me the way. And as I said earlier, the important thing is that I am really enjoying it! It is work, but it feels really good.
Today was the last test of the week, a “brick” test. I did two time-trials on bike followed by one running. I felt pretty good about the results too. But as Amanda pointed out the other day, these are to measure progress later down the road. I like where the road is going too. I feel certain that I am moving in a good direction in all three sports. Plus, I am learning a lot about myself in the process too. My one failure this week was in not getting my stregth workouts started. So next week you can be certain that will happen.
Also a special “shout-out” to Becky and Cynthia on their great week-end at the Waco Marathon. They said it was a very challenging course. Becky was top finisher in her age group too, so that was cool !
Tonight I’m thinking of going with Ray Lamontagne’s God Willin’ And The Creek Don’t Rise.
Filed under Abundance, Attitude, body, Buddhism, Christianity, CycleOps, Cycling, Determination, discipline, Dreams, Edmond, Fitness, Gratitude, Happy, Life, Lonestar 70.3, Memorial Hermann 70.3 Texas, mindfullness, Music, Now, Oklahoma, Oklahoma City, Ray Lamontagne, Running, training, TrainingPeaks, triathlete, Triathlon
It is really overcast today, so my workouts fit the weather pretty well. I had a nice 1800yd swim and a little 20 minute walk afterwards. The swim is still going pretty good too. I know that will keep progressing. The walk was just enough to get some good air.
The thing that struck me the most on the swim was something that I learned from meditation; if you concentrate on one discipline intently the others parts will come around. In meditation if I am intent on just being in the moment with my breathing, my mind starts to clear up and I have a better outlook and it effects every part of my life. Today when swimming, I was really focusing on getting a good powerful stroke, and I noticed that my breathing issues were not there at all. So thats a lesson that I am going to keep repeating. My didstances will continue to stretch out, I am not worried about that. I think focusing on my form is really a big deal. Those little 25’s, doing them as well as possible. Then letting that just become the way I swim when I stretch out to the other distances.
My walk was relaxing. I just did it when I got back home from the Y. I took a little walk over to the college. The air was really nice, a little crisp and on the verge of having moisture in it. It felt good to just walk and think back over the week. I am going to do a brick test tomorrow and then go do my strength training that I missed on Monday. The only other excercise I didn’t get in was an optional run one day. I kind of hated to miss anything, I don’t want that to become a “norm”. I want to do the extra’s. While the load wasn’t as heavy this week, the recovery was kind of refreshing. I feel pretty pleased with how the first 4 weeks have gone since starting to work with my new coach.
Well I am going to just hang out and chill tonight. The girls have gone on a road trip to Waco, Texas for a marathon without me, so tonight it’s just me and my pup dog Havana! I took that pic of me and Havana one day when I had all the studio lights up, it was a hurry up shot with remote trigger. She didn’t really want to pose and I am pretty sure I only got about 2-3 quick shots before she bolted ! haha
Here is an oldie I like, Level 42’s Something About You.
Filed under Abundance, Attitude, bad coffee, Buddhism, Christianity, Determination, discipline, Dreams, Edmond, Fitness, Good Life, Gratitude, Level 42, Life, Meditation, mindfullness, Music, Now, Oklahoma, Oklahoma City, training, triathlete, Triathlon
It seems almost odd to be looking forward to heading to the YMCA for a swim, but that is exactly how swimming has become. Today I had two workouts on my schedule, one was a 45-60 minute trainer ride and the other was actually an optional 1000yrd swim. Doing the trainer ride was good, but the swim was the workout I was looking forward to most.
After the swim test earlier in the week where the 500 yard distances didn’t go as well as expected, I set my eyes on this workout. It was 1000 yards, to be done anyway I wanted consisting of 25,50,75, or 100s. So technically I followed my directions, here is the workout:
8 x 25 x 10r odd swim even catchups
2 x 100 x 30r swim
1 x 500 swim or to keep to the directions uh, 5×100 x 0r 😉
4 x 25 x 20r 2catchup 2swim
I really wanted to get back in there and do the 500 better and not freak the f(*& out this time. So that’s what I did. Ever since the test the other day I have planned on doing that, especially after doing the really good 200 as a cool down at the end of the test that went so well. It felt good to get a good one in, just to prove to myself it was all good.
I did a one hour easy spin on the bike that went just fine too. Mostly I wanted to get it in before we went out to dinner tonight, so that we could come home without something left to do.
Earlier today I got a call from Bill, the owner of Papa Dios, telling me that he was having the special meatloaf tonight! I love food, especially really good food! Their food is always excellent, but the meatloaf is something special that they only make occasionally. When they make it he has me on his “meatloaf” call list. So tonight we ate at Papa’s. That was good for Becky too because she got some good pasta carbs for her Sunday marathon in Waco. I am officially fat, happy, and full now!
Tonight I want a little Five for Fighting’s 100 Years.
Hope you have a great weekend.
Filed under Abundance, Attitude, bad coffee, body, Buddhism, Cervelo, Christianity, CycleOps, Cycling, Determination, discipline, Dreams, Edmond, Five For Fighting, Good Life, Gratitude, Herman Memorial 70.3, Life, Lonestar 70.3, Memorial Hermann 70.3 Texas, mindfullness, Music, Oklahoma, Oklahoma City, Papa Dios, Swimming, training, triathlete, Triathlon, Tyr
Wow, that was probably my best running effort to date. I finished that 1 hour run workout and heart-rate test feeling better about my progress in running than I would have ever expected. I am really pleased with it. I read something earlier today that kind of set my mental tone in a book by Dan Millman called Body Mind Mastery and he said “Strong foundations are the first and most important step toward success in sport and life. A strong foundation is based upon complete preparation of body, mind, and emotions.” My mind set was in a great place going into this workout. I was focused and as present in this run as any run I had ever done.
While my mental game was on, I also tried to remember one thing that my training buddy talked to me about the other night, lengthening my stride. He was telling me about how just adding small lengths to his stride has actually made a big difference in his pace. So today at times during my run I would try to stretch out my stride a little bit and it really did make a big difference, without a big hit on my heart-rate. There were times in the 30′ test part that I was really surprised at my pace. I was pushing myself pretty good too, so when I was finished, I felt I had given it my best.
This has been a really good experience doing the test’s this week. The swim test certainly was humbling, but still I had a positive “take away”. I know how far I have progressed. The bike test went really well too, I was pleased with my overall average MPH. I felt like it was a really solid effort too. So with todays run test, I fell great. I just feel really good about the path that I am on. After the swim test the other day I told Amanda, my coach, that I could look at it one of two ways; the cup’s 1/2 empty or the cup’s 1/2 full. I figured then the cup was 1/2 full and getting more full as we keep working. Today my cup feels full ! So if yours is low, take a little of mine. Isn’t that how it’s supposed to work? 😉
Let’s try Rebecca Ferguson’s Run Free tonight.
Well tonight we are going to go try a new pizza joint in Edmond called Humble Pie. We heard they had some really good deep dish pizza. Sounds like a good plan, Becky needs to get some carbs loaded up for her marathon in Waco this weekend. That’s a good reason to chow on pizza, right?
Have a great night!
Filed under Abundance, Attitude, bad coffee, body, Buddhism, Christianity, couch to 5K, Determination, discipline, Dreams, Edmond, Fitness, Gratitude, Humble Pie, Life, Lonestar 70.3, Meditation, mindfullness, Music, Newton Running, Now, Oklahoma, Oklahoma City, Rebecca Ferguson, Running, training, TrainingPeaks, triathlete, Triathlon
I have to say, right now, I am just on fire inside! I just finished my first swim test since starting to work with my new coach. I wanted to say that right off the bat to set the context for how I feel about where I am. I struggled BIG TIME doing the first of two 500’s for my test. I finished with a cool down of 200 that was beautiful, maybe the most relaxed swim ever. So today I set a benchmark for the next time we test. It could have been easy to get really overwhelmed with the struggle of the test, but not when it is in it’s proper context.
So this was the first time I have ever done a swimming time test. I started off with 500 yrds of warm-up 25’s. They felt fine, nothing out of ordinary. Just the same drills from the last month. I felt pretty comfortable, my breathing was ok. When I did the fast laps, they felt really great. Then after doing the warm-up it was time to do my first 500 yrd time test. I jumped out the on the first 25 really fast and probably by 50 I was really struggling. I don’t really know why but I was worried I wouldn’t be able to even get to 200. My instructions were to not worry about it if I couldn’t do the straight through 500, just pause catch breath and start back. So I had to do that several times after about 150-200. I was really having a hard time not struggling with the water. Occasionally towards the end I would relax for a 25; but it was kinda ugly, I’m not gonna lie about it. After the first 500 swim I was to rest for a minute and put on my fins for a 500 with fins. That went much better, of course. But besides the help of the fins, somewhere after about 50 with the fins I settled down inside. I didn’t fight it so much. It never felt so good to have my buddy that was timing me say, “that’s it”. I was damn glad to get it done!
After the test I was to do a 200 cool down. My first thought was “shit, I just struggled my ass off to do that first 500. How am I gonna do 200.” Then I pushed off the end and it was the best damn 200 I have ever put together. I was totally relaxed, felt like I was cutting through the water down the lane. My breathing was in perfect stride too. Unbelievable. The only comparison
would be playing a round of double bogey golf and finishing 18 with a sweet drive 30 yards from the green and chipping in for an eagle. Was a great way to finish. Hopefully next time I will relax into the timed part like that too.
So what was the take away? I have a benchmark for comparison, I have my first time test under my belt, I know I will get much better, and I feel great about the thought of just how far I have actually come in the last 2 months. Seriously, until the first of November I couldn’t even swim with my head under water so this is great! I have no doubts that the distance will get there now. It was a great feeling this morning when I finished. You can’t even imagine how it feels to be on the otherside of something that had dominated me for over 45 years! The days of Tarzan Swimming are over! And the Road To Galveston looks a little bit brighter today!
Musically today I want to use a clip from one of my favorite moviesAugust Rush. So here is a clip of Jonathan Rhys Meyes doing This Time. This movie always makes me smile.
Filed under Abundance, Attitude, August Rush, bad coffee, Buddhism, Christianity, Determination, discipline, Edmond, Good Life, Gratitude, Herman Memorial 70.3, Jonathan Rhys Meyers, Lonestar 70.3, Memorial Hermann 70.3 Texas, mindfullness, Music, Oklahoma, Oklahoma City, Road To Galveston, Swimming, training, TrainingPeaks, triathlete, Triathlon