Category Archives: Heart

Body, Mind, and Soul

Quote-439-300x300When I first started this blog several years ago the original title of the blog was “Body, Mind, and Soul”, so today I am going to go back to that pattern for this post. There are lessons that I am learning along this Road To Glaveston;  some new, some old with renewed strength. So with this being my first post in over a week, I feel somewhat refreshed and not nearly as over-whelmed in writing this morning. I like the tri-concept of body, mind, and soul; it seems to weave a really beautiful tapestry of life.

Body- Physically last week I was to have a recovery week in my workout routine. If recovery was the goal, I acheived that. I had two scheduled days of rest and ended up with 3 rest days. There were three workouts that were my highlights, each for different reasons. My swim workout was awesome this week, I really enjoy getting into the pool. I wouldn’t have ever thought that swimming would become so enjoyable. For me to come full-circle in swimming is a big deal! My favorite run this week was Saturday’s Fridgid Five in Edmond. We did this event with my brother in law. He wanted to do a run to celebrate his 70th birthday, so we had a nice dinner out with them on Friday and met them for the run on Saturday.  Jim has been a lifelong runner and has done the Boston Marathon a couple of times too. I know my wife felt good about doing that with him too. She feels like her mom would have been proud to see them running together. The bike ride on Sunday at the lake was really relaxing, it was to be 90 minutes of riding just for enjoyment. I put in my headphones and did lake laps. It was refreshing too, helped me to get my head clear.  Hopefully with the recovery week I will be able to hit this week  in full gear. We will cap the coming week off with a good trip to Austin for the Livestrong Marathon.

Mind-  My mind is in pretty good shape this week. Mentally I feel pretty positive about where I am with the Road To Galveston. There are times that I wonder “are you friggin nuts?” but those are usually fleeting and I don’t feed them with second thoughts. But more importantly there are times that I think “what else can we do?”, the opening up of a wide range of possibilities is so refreshing to me.  I don’t just mean what other exercise goals, not just the thought of another physical challenge like maybe a 140.6 or maybe something like a Leadville 100 bike challenge; I have some other challenges that are teasing me too. The ability to put my mind in better focus towards goals is opening up some other new possibilities that I have thought were maybe lost to my age.  So stay tuned this year, there just might be some other journeys on the horizon.

Soul- Spiritually this last week was really good. I had the opportunity to spend some time with another man listening to his life story; the good, the bad, the ugly. I love getting to do that, it is a real honor and priveledge. If you have never had the chance to sit down and tell someone your entire life story, warts and all, not withholding anything, give it some thought. Maybe it might be something you would consider for Lent this season. Richard Foster talks a little about this in his book Celebration of Discipline, and I believe that it captures the spirit of two verses in particular in the Christian faith James 5:16 ” Confess your sins one to another that ye may be healed.” and Matthew 18:20 “Wherever two or three gather in my name, I am with them.” When I get the opportunity to listen to someone like this, it reminds me of how we are all just human, trying our best and at times our ‘not so best’, and really I have never felt anything but a real sense of love and care that I know comes from our best “Spirit”. It also helps me to loosen some of that hyper-criticalness I have toward myself too. Looking forward this week towards Lent, I know that I have one commitment that I want to be diligent with, that is daily meditation. As far as something that I might sacrifice, I still am not sure what that will be. I am looking forward to this season though, it is one of my favorite times of the Christian faith.

So there you go! That’s the recap from last week. Hope you find something useful in my ramblings today.

Don’t you just LOVE THE GRAMMYs? Today’s tune is from Ed Sheeran and Elton John singing A Team. Elton John was a true ‘elderstatesman’ last night, what a great man he has become.

Have a blessed week.

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Awesome Swim Workout

Ignacio GonzalezToday was another day where I could feel confidence growing in the water. Actually it was there even before I got to the pool, I was genuinely looking forward to the workout. Now for those that have been following my swim workouts and issues, you know that is light years ahead of this time last year! A big part of today was mental, I was in a really good frame of mind this morning when I went to the pool. I keep coming back to good ole’ Yogi Berra’s quote “Baseball is 90 percent mental, the other half is physical.” So true in the water for me. But to actually be going to the pool and looking forward to having fun with it is an amazing jump forward, even a big just over two months ago.

Todays workout was 2000 yrds total.

8x25x10R (All Catch-Up)
8x25x10R Swim
8x50x20R Fins (Odd: 25 Kick, 25 Swim; Even: 25 Swim, 25 Kick)
8x50x20R Swim
6x75x25R Fins (25 Left Arm; 25 Right Arm; 25 Swim)
1×200 Swim
6x25x15R CD

It felt so good to be able to do the drills and the lengths and not be stressed about it. I was smiling and happy the whole workout today. The most difficult was doing the 6x75x25r (25 Left; 25 Right; 25 swim). My left is so much weaker than my right. It also reminded me of how much weaker my left side is doing single leg drills on the bike and how my left knee is the one that starts to show weakness on runs too. But back to swimming, this was a fun day! It feels good to have days like this, days where you think “if I just keep doing the work, race day will be so much fun.”

I’ve been on a Lennon kick here lately. Let’s go with Mind Games today!

Hope you all dream big and move towards it too!

memorialherman

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The Evening Crash(not bike)…….. Zzzzzzzzz

zzzz_qjpreviewthWell some had commented about how good it was that I had gotten in the habit of getting up early. I did say that it was something new, and I haven’t adjusted to it yet. My tail was dragging tonight. We went out to get a bite to eat and I could have very easily come home and done a “couch plant” and slept till morning, but I didn’t. Probably part of the reason was because I pushed one of my buddies to power thru this morning on his swim, so I didn’t want to wimp out on him tonight. That was part of it, but really it is becasue I really believe I can do this deal if I do the work. I really want to do it too! So tonights post will be short and sweet.

One 40′ treadmill run this morning, using some grade to add some load. It felt reallly good. I was pleased with my effort, but I also really think I am going to be pushing thru and really making some progress on the run deal over the next 4 weeks. Actually I am still burning some of the “feel good” from the New Years Day interval run. I just think that deal is on the verge of making a breakthrough.

Tonight I did a one hour trainer ride. With 10 minutes of single leg drills and some other stuff too. I was just keeping a constant effort but picking up a bigger gear with the same effort. It was a good ride. Instead of music I watched the Fiesta Bowl. The ride was good, the game was disappointing for this Big 12 fan.

Getting up early again tomorrow. Becky is going to go with me to the Y to run while Jason and I swim. This is the goodlife, I do know that too.

I had a nice visit with one of my old bosses tonight, Phil Ryan. He used to love Elvis Costello and got me to listening to him, so tonight’s tune will be a little Peace, Love, and Understanding.

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New Year…. Time to Kick It Into Gear

Glass-Clarity-LifeAs I mentioned the other day, December 27th is a day for new beginings and positive change. I had a “cup of that bad coffee” with some friends at lunchtime to honor the past 6 year and even had a chance to talk to a guy just trying to get it together. It’s a great journey, I am grateful for where it has taken me! So with that said, what will the changes be this year? The change that I am going to go for will be a diet change starting with dropping sweets (to exclude Easter, Thanksgiving, and Christmas at my mom’s house). Becky dropped sweets at lent a year or so ago and she loved deserts as much as I do. I don’t want to limit the change to just sweets, but I do think that alone will help me get some more weight off. Whats the replacement? Fruits and smoothies will help fill in some of the gap. I figure I need to get some good breakfast’s first thing in the morning too. That way I won’t be grabbing the junk food at the first quick stop I come to right off the bat. I suspect I will get some input from my new triathlon coach too. She seemed to have a pretty sensible approach, sounds like she would want to stear me to smaller changes that I can maintain for the long haul. I’m cool with that too.

Speaking of “new coach”, today was the first day of training directed by my new coach. I’m pretty excited about it too! Today was a 1 hour bike ride on the trainer. After warmup I did some sets of ‘one-leg’ drills, followed by some riding in Zones 2 and 3. I also had a couple of times where I was to really push it hard for a solid minute then back down again. I am curious to see where my power was for those minutes. I was trying to make sure I held at least 300watts. One thing I really enjoy when on the trainer is listening to music! Today I went with Pandora’s Third Eye Blind RadioWhen I ride outside I don’t use the Ipod, I like the “all natural” sound thing, plus it is just more safe when out on the roads.  I was using heart-rate zones to do the workout. I suspect will will probably shift over to using the power meter at some point. That’s still a pretty new tool for me. I’ll kind of take the cue from my coach on how we will do that as we go along.

Mentally and Spiritually, it was a pretty good day too. I was able to get an early enough start to get a good prayer and meditation time to get the day going. I always like the picture of the cloudy water swirling in the cup and how continued practice of meditation lets that whirling crap settle down and rest on the bottom so we can get a better picture of what is goin on. Even in times where my mind is more “out there”, I know it is just a matter of making that time to practice that will help it to settle down. That alone helps me keep in a ‘hopeful” state of mind. One strain of thought that keeps seeping inside is that “the more you are able to stay in the moment and present, be it in meditation or even in day to day/minute to minute life, the more the past begins to heal and fears of future subside”. I believe it, more important than believing it is that I have started to experience it too!

Tonight we are going to enjoy my favorite pork tenderloin with that ‘gunpowder’ rub (actually it is chilli powder) on the outside to give it a little bite, brocolli, corn, and a nice salad. Good stuff!

No doubt, I have ‘the good life’. And the best thing about that is I know it too.

Tonights music clip will be a Led Zeppelin tune! Did you see the Kennedy Center honors last night? I only got to see the Led Zeppelin part and it was so cool getting to watch them listen to everyone doing thier songs! I was trying to decide which song I would post, then I found a clip of the whole segment so why not just post it all! Enjoy the greatest rock n roll band ever!!!

memorialherman

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