Category Archives: Hotter N Hell Hundred

The Road Is Longer Than It Might Appear

sbr At the first of the year I suspect we all set goals or have ideas of where we want to try to go, not only in our fitness life but other areas too. As a person that was never very athletic and didn’t get any physical exercise for many years I have really been blown away by how it has affected me. To me, it did so much more than just improve my physical fitness, it affected every area of life, life became more vibrant. So after I had completed my first 100 mile event, I felt like I was on top of the world and could do anything! This summer will mark my 3rd year of cycling, and while I do have some real lofty goals this year, I also have had to take a little humility on the road. Below I will tell you of just a few experiences that have been some of the growing steps and some of the more humbling ways I have had to come to grips with just where my starting point actually was.

After finishing my first Hotter N Hell Hundred, one afternoon my wife who is a marathon runner was going to go out for a quick run. Feeling all pumped up about my accomplishment, I said “hey, why don’t I come with you ?” She gave me a somewhat quirky look, but I think she felt like it was kind of sweet that I was willing to go along with her. So that seemed to trump the “doubt in my ability” skeptism that she had. I had no clue that cycling ability did not translate into running abilty. After jogging out the front door and maybe 30 yards down the street, I was done! I learned real quick that I was just a beginer in this fitness thing. I had “baby steps” to endure if I was to start running and eventually swimming too.

Getting an understanding of my true fitness level was one lesson I had to learn, and then in May of 2011, we came home to a house filled with smoke. It was the most surreal experience in my life, you never think that is going to happen to you. We hustled to get all of our pets out of the house while the fire department came. We were fortunate that we caught the fire in an early stage. So what does that have to do with my 2011 fitness goals? Life happens and some things just take precedence over my own plans and family needs had to be the focus. We were living in a motel for 3 months and it was a full 6 months before all of the construction was finished. What happened was all of those New Years plans just couldn’t happen.

Having made it through a chaotic 2011, I was ready to get going! In 2012 I wanted to do a triathlon! So I set out to do it with an organization that helped you with your training; great people and an organization with a wonderful cause too. So what was the catch? Well they met for swimming on Monday nights, a night that I had a previous commitment. This particular commitment was with a group of people who absolutely have saved my life. It is something that if I didn’t have it in my life, there would be no other goals. These people gave me life and helped me find a relationship with God in a way that changed me forever. I tried to justify not going for a short period until my event was over, but in my heart of hearts I knew where my priorities needed to be. This is the place that God gave me life, and it is the place where I get to be most effective in helping others have that same experience too.

My new fitness life is amazing, it has affected my entire life from the inside emotionally and spiritually and also physically too; but it hasn’t been an overnight event. I have had to take and am still taking many baby steps along the way. While my fitness goals do have a high priority level, they are not the most important priority; God and family have to be in the proper order too. It takes time to find that balance. It is more about finding a new lifestyle that can be balanced in all areas.

Best of luck with your fitness goals in 2013!

Todays workout was a 2-1/2 hour bike ride followed by a one mile run. It was work, but good work! I even did a pretty good job of following my coaches directions for the workout today!

Tonight let’s go with a little FUN.!

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Filed under Abundance, and soul, Attitude, bad coffee, body, Buddhism, Century Ride, Cervelo, Christianity, couch to 10k, couch to 5K, CycleOps, cycliing, Cycling, Determination, discipline, Dreams, Edmond, Fitness, Good Life, Gratitude, Herman Memorial 70.3, Hotter N Hell Hundred, Lake Hefner, Life, Lonestar 70.3, mindfullness, Music, Newton Running, Now, Oklahoma, Oklahoma City, Running, Slow Fat Triathlete, spirituality, Swimming, training, TrainingPeaks, triathlete, Triathlon

The Fitness Lifestyle Reveiw For 2012

2012There was much to be happy about fitness in the year of 2012. In looking back over the year I will tell you about some of my favorites. From the OCCC SuperSprint Triathlon, Hotter N Hell Hundred, new bike, swimming, and doing a couple half-marathons. It was a full year with ups and down, detours unexpected, even frustrations to overcome. But looking back and taking the year as whole, it was very satisfying. If you put it on a 10 year plot, it is off the chart of posibility. So here are a few highlights.

OCCCtriThe big goal starting off the year was the OCCC SuperSprint Triathlon. Starting off the year I was not able to run or jog at all, not even 50 yards. And if my running was at zero, then my swimming was a -100. So it was a challenge. I had inteneded to train with Team In Training, but didn’t really get a good understanding of when they trained before I signed up. That was a problem beacuse the swim training was on Monday nights and I have another commitment on Monday that kept me from being able to swim train with them. I had started raising money, so I had an obligation to do it. I wanted to keep that commitment. I never did get where I could swim with my head in the water, I just did the ‘tarzan swim’ for the 500 meter swim. I hadn’t progressed enough to even jog the entire 5K either, I had to just do a jog/walk. The only thing that I really was ready to do was the bike, and that went fine. I did this event with my two friends Jeri and Jason Lundsford. We had a good time too. At the end of the day it was a start of something that I would have never believed possible. I was a little surprised by how out of shape I was and didn’t realise how much work it was going to be, but at the end it felt good to complete the event and it was fun doing it with the Lundsfords.

HHHLife is about relationships and shared experiences with friends and family. So there was nothing better than training and doing the Hotter N Hell Hundred this year with our daughter Cynthia. It was fun getting out on the bikes with Cynthia. We got to spend some good times working out hard and visiting together too. We road a many miles from our house out to Jones/Choctaw and back. She even got to witness my Rottweiler crash and burn too. It was a great feeling to be on the starting line with her and 13,000 of our best cycling friends. I also had a good time also riding with my friends Brian Johnston and Jason Lundsford too. I will refrain from saying what order the three of us finished. 😉 Humble, I am. haha As fun as it was starting with Cynthia, it was really cool getting to take our picture together at the finish line too. It was an awesome weekend.

IKEshopHave you ever seen a kid not smile when he gets a new bike? Hell no and you can bet this big kid was smiling too when I went to get my new tri-bike, “Ike”! Ike is a Cervelo P-4 decked out with Sram Red, Zipp 404s, and a CycleOps power meter. I am a gear nut. The picture is Marty and Steve at Schlegel Bicycles getting it all rigged up, they even stayed late to get me hooked up and fit. It was a great time! I promise you one thing, my parents are glad we didn’t have a Schlegel Bicycles in Seminole when I was growing up, that place is my adult equivalent of a “candy store” !

swim Notice that in this picture I am at the pool and almost smiling! Yes swimming makes my list of 2012 highlights. After struggling all year long something finally happened in November and I started swimming freestyle with my head down in the water! Sounds simple enough, right? Well for most it would be, but with my water-phobia this was a big damn deal for me. After starting to get that down I eventually went to a swim clinic that Amanda Stevens did at The Lighthouse Fitness Center in Oklahoma City, that was a blast too. Now I have had a few extra lessons with her and she is coaching me for my triathlon training this year too. Getting that swim deal down was huge though. It opens up a whole new realm of posibilities for the coming year and beyond, starting with the Lonestar 70.3 !

484971_4839303948589_1502879578_nProbably the biggest highlight was the Tulsa Route 66 Marathon and Half Marathon. It was the perfect combination of family and achievement. My wife and daughter did the full and I did my first half-marathon! As I wrote previously, getting to actually go to the starting line with them as a fellow participant was so cool. I have taken them to many marathons and wished them well as a supporter and spectator, but who would have ever thought that I would be lining up with them? It was an awesome day, I enjoyed ever minute and ever step and stride of the run. I took it all in like you should always do, I soaked up the whole experience! Then getting to take the picture with the girls at the finish line was a proud moment for us all! I suspect there will be many more in the future too!

So to say I have had a full fitness life this last year would be an understatement! Who would have ever thought when I bought that bicycle three years ago and went out to ride that first 10 mile loop around Lake Hefner that eventually I would be doing all of this stuff? Not me, and I bet non one else that knew me! No way, no how. So thank you all my family, friends, and supporters for a truely blessed 2012.

Close out tune for the year will be Michael Franti’s Say Hey (I Love You) ! Happy New Year my friends!

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Road To Galveston- Week One Recap

What a great week to be starting a training plan for an Ironman event! It’s Kona time, the SuperBowl of triathlon. Talk about an inspirational week to begin. Every 10 minutes there is a new post on my twitter feed from one of the many athletes or support sponsors talking about Kona.When I was at Redman watching my friends compete, it gave me a great feeling and I wanted to be a part of it too. So this was week one of my training.

This week was made up of 10 different workouts, three swimming, three running, two cycling, and two weight training. I promise you, there were a few times this week that I had to really make myself go. I suspect that as I get back in the habit of weekly workouts it will get easier. I took almost a full month off after the Hotter N Hell Hundred at the end of August. I was a little disappointed in some of my run times, I really lost some of what I had gained. The swimming is still a huge issue as far as technique. I powered through and got the distances done, two 1500 meter and one 2000 meter swims. The bike went good, I did an “isolated leg exercise” on the trainer and then a 1-1/2 ride at Hefner. The 1/2 hour of the Hefner ride was all out, so I could get a better fix on my training zones. The last lap was at a snails pace, as close to zone 1 as I could get without falling over. ha! It was really cold and windy that day. The weights were a new thing. The staff at the YMCA in Edmond helped me out and showed me the exercises and machines to get the workout that the Joe Friel AA workout plan prescribed.

So how do I feel about week one? Awesome actually! I mean, it feels really good to have completed the week. Plus, you know how when you are about to do something that you know you shouldn’t do but you are telling yourself “you won’t feel bad about it, this time”, so you do it and then feel like shit? Well the opposite is true about that too. If you do good things for yourself and others, even if at times you don’t want to, you can’t keep that feeling of goodness from coming up either! So I feel really good this evening as I am writing this. The thing about it is it effects every part of your life when you feel good about yourself; family, friendships, work, anything that that you are involved with gets to benifit! Thank you life, thank you all, thank you God.

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