Category Archives: Life

IT’S OPEN ON THE BIG END, BABY !!!!!

yogiI know that I have used this quote on more than one occasion, but I just love it ! It is so true too. I really like where my mind is going these days in terms of my fitness goals and triathlon goals. There have been plenty of occasions that I could have chased out some negative thread of thought and said “No way I can do this.” Even this morning at the pool I had one more occasion to get to ride someone else’s negative rift, but frankly I just feel to good about the progress made so far to allow that! I am still feeling pretty high from the weekend at the Austin Marathon, my confidence is growing. What was once my worst fear of an event, swimming, is now becoming one of my favorites. While I thought that my running times seemed so insanely slow, I made progress that was beyond what I would have thought possible. So today my mind is right on track!

I remember one thing that my mentors in another area of my life always told me “you can’t think yourself into right action, you have to act yourself into right thinking”. If I had not learned this lesson and listened to people that had learned how to make positive changes in their life and then taken actions that at times didn’t appear to even make sence, I wouldn’t have the life I have today. Truth be known, I would probably not be alive. So I keep that experience close to my heart when I hear those negative voices, either internal or external, giving me the skeptics chant. Those voices are only real if I act on them instead of acting in a positive way regardless of what else might be heard.

Learning to shelve the negative voices is only a part of the game though, watering the seeds of the positive life-giving voices is the other side of the coin. The more that I feed “the good wolf” the stronger it will get! So everytime I complete one more good workout , I feed “the good wolf”. Everytime I do my workout even when my mind might want me to slough off, I feed “the good wolf“. The smile I get after completing my swim workout, that is food for “the good wolf“. The time I spend getting to practise meditation, that is food for “the good wolf” too.  Every time I get the chance to give someone else a lift of encouragement and share my experiences with my difficulties and how I was able to walk through them, that too is feeding “the good wolf“. That’s what I want to be about, feeding “the good wolf“; not only mine but others too.

One of my favorite sayings that my mentor consistenly tells me is “life is open on the big end , baby” ! The guy helped me walk through some of the darkest times of my entire life and kept telling me that over and over.  He didn’t ever promise me it was easy though, but he always told me it would be rewarding beyond my wildest dreams. Ride a bike 100 miles? Run a half-marathon? Swim a mile? Do a 70.3 triathlon? Not even imaginable 5 years ago. Ride a bike 100 miles? Run a half-marathon? Swim a mile? Do a 70.3 triathlon? Hell ya !

And ya know what, that’s just what I can see and dream today! I believe in the un-imaginable today ! IT’S OPEN ON THE BIG END, BABY!!!!!

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Body, Mind, and Soul

Quote-439-300x300When I first started this blog several years ago the original title of the blog was “Body, Mind, and Soul”, so today I am going to go back to that pattern for this post. There are lessons that I am learning along this Road To Glaveston;  some new, some old with renewed strength. So with this being my first post in over a week, I feel somewhat refreshed and not nearly as over-whelmed in writing this morning. I like the tri-concept of body, mind, and soul; it seems to weave a really beautiful tapestry of life.

Body- Physically last week I was to have a recovery week in my workout routine. If recovery was the goal, I acheived that. I had two scheduled days of rest and ended up with 3 rest days. There were three workouts that were my highlights, each for different reasons. My swim workout was awesome this week, I really enjoy getting into the pool. I wouldn’t have ever thought that swimming would become so enjoyable. For me to come full-circle in swimming is a big deal! My favorite run this week was Saturday’s Fridgid Five in Edmond. We did this event with my brother in law. He wanted to do a run to celebrate his 70th birthday, so we had a nice dinner out with them on Friday and met them for the run on Saturday.  Jim has been a lifelong runner and has done the Boston Marathon a couple of times too. I know my wife felt good about doing that with him too. She feels like her mom would have been proud to see them running together. The bike ride on Sunday at the lake was really relaxing, it was to be 90 minutes of riding just for enjoyment. I put in my headphones and did lake laps. It was refreshing too, helped me to get my head clear.  Hopefully with the recovery week I will be able to hit this week  in full gear. We will cap the coming week off with a good trip to Austin for the Livestrong Marathon.

Mind-  My mind is in pretty good shape this week. Mentally I feel pretty positive about where I am with the Road To Galveston. There are times that I wonder “are you friggin nuts?” but those are usually fleeting and I don’t feed them with second thoughts. But more importantly there are times that I think “what else can we do?”, the opening up of a wide range of possibilities is so refreshing to me.  I don’t just mean what other exercise goals, not just the thought of another physical challenge like maybe a 140.6 or maybe something like a Leadville 100 bike challenge; I have some other challenges that are teasing me too. The ability to put my mind in better focus towards goals is opening up some other new possibilities that I have thought were maybe lost to my age.  So stay tuned this year, there just might be some other journeys on the horizon.

Soul- Spiritually this last week was really good. I had the opportunity to spend some time with another man listening to his life story; the good, the bad, the ugly. I love getting to do that, it is a real honor and priveledge. If you have never had the chance to sit down and tell someone your entire life story, warts and all, not withholding anything, give it some thought. Maybe it might be something you would consider for Lent this season. Richard Foster talks a little about this in his book Celebration of Discipline, and I believe that it captures the spirit of two verses in particular in the Christian faith James 5:16 ” Confess your sins one to another that ye may be healed.” and Matthew 18:20 “Wherever two or three gather in my name, I am with them.” When I get the opportunity to listen to someone like this, it reminds me of how we are all just human, trying our best and at times our ‘not so best’, and really I have never felt anything but a real sense of love and care that I know comes from our best “Spirit”. It also helps me to loosen some of that hyper-criticalness I have toward myself too. Looking forward this week towards Lent, I know that I have one commitment that I want to be diligent with, that is daily meditation. As far as something that I might sacrifice, I still am not sure what that will be. I am looking forward to this season though, it is one of my favorite times of the Christian faith.

So there you go! That’s the recap from last week. Hope you find something useful in my ramblings today.

Don’t you just LOVE THE GRAMMYs? Today’s tune is from Ed Sheeran and Elton John singing A Team. Elton John was a true ‘elderstatesman’ last night, what a great man he has become.

Have a blessed week.

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Filed under Abundance, and soul, Attitude, Austin, Austin Marathon, bad coffee, body, Buddhism, Christianity, couch to 5K, cycliing, Cycling, cyclist, Determination, discipline, Dreams, Ed Sheeran, Edmond, Elton John, Fitness, Galveston, Good Life, Gratitude, Heart, Lake Hefner, Lent, Life, Lonestar 70.3, Meditation, Memorial Hermann 70.3 Texas, mindfullness, Music, Now, Oklahoma, Oklahoma City, Recovery, Road To Galveston, Running, spirituality, Swimming, training, TrainingPeaks, triathlete, Triathlon

As The Crow Flies…uh no…As The Buzzard Swoops..maybe

buzzardYesterday we had a 3hr bike ride followed by a 18 minute run on the schedule. I put in the time, but it was anything but pretty. I was supposed to keep in my Zones and I couldn’t push into them, from the very start it was as if I was just done. I don’t really have much explaination either. After being at it for about an hour I just resigned my mind into “this is just one of those days”. So I made sure I got the saddle time and did the brick run just to say I got it all done.

I am going to cut back on posts. Probably do 3 a week. The Monday off workout day post will be easy, maybe another on Wednesday or Thursday, and then a weekend post. The longer I go, the more time crunched I get. I like blogging though, it is kind of like an accountability deal. I like the feedback and getting to read you guys blogs too.

Well I am at work now, so I better get off here……..

Today I think I’ll go with The Cars and Drive…. Enjoy.

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Filed under CycleOps, Cycling, Determination, Dreams, Edmond, Life, Lonestar 70.3, Memorial Hermann 70.3 Texas, mindfullness, Now, Oklahoma, Oklahoma City, Road To Galveston, Running, The Cars, training, TrainingPeaks, triathlete, Triathlon

It’s An Inside Game

light_of_hope__1This morning it was COLD outside at 7am ! I was so tempted to roll over and go back to sleep and wait until later in the day to do my run. When we do Landrunners Becky usually leaves before me to pick up Cynthia, they usually do a little more than I do,  and then I leave a little afterwards. It was so tempting to just get back under the warm covers when she left, but I didn’t. Now that it is 3:30 in the afternoon I am glad I didn’t do that, but it was so tempting.

My running workout today was to be a 90′ run, mostly in Zones 2 and 3. I stayed pretty true to the plan, there were a few times that I would get out of Zone, but for the most part I held myself within Zone 3. My top heart rate in Zone 3 is 160 bpm. I did notice after the run I had downloaded the data off my Garmin that my pace within those Zones has improved, so that’s a good thing. I got a little down about my slowness a few weeks back. I think the testing last week and then some of the intervals made me see that I can and will improve, it just isn’t an over-night deal. One thing I am reminded of is the fact that “fast changes” in life rarely translate into sustainable longterm change. So what it takes is just what it takes! I did notice that my legs felt pretty shot afterwards. I think some of that might have been the night befores bike workout that I didnt finish until 10pm, I did that workout “out of order”. I was actually suposed to have down a 200o yd swim yesterday, but I wasn’t sure I could get it in on Friday with work so I switched it with the bike.  Amanda sent us (her clients) an email and it talked about keeping workouts in the order because they were designed that way for a reason, I’ll do better next week. 🙂

I also added stregth training this week. I am to do two workouts per week. Today I did the one that I needed the weight machines, it went just fine. It was a set of 6 or so workouts to be done in 3×10 set, actually 2×10 and 1x 15 this week. I thought of doing the other set at the same time, but I held back and saved that set for tomorrow. I can do those execises at home, so I will knock that one out in the morning before the afternoon ride.

My attitude is doing better today. I still need to get better at doing a setting meditation EVERY day, it just makes such a difference. Getting that time to let things “settle”, even when it doesn’t “feel” like it is doing anything at the time, always makes my days go by better. A little time with the Creator goes a long way. Ya know, how can you have a relationship with someone if you don’t spend time with them? Or like one of my mentors used to say, “how you going to know what God’s will is in your life if ya never spend anytime with God asking him?” Good point, huh?

Right now I am reading three books; Meeting Jesus Again for the First Time by Marcus Borg, Living Buddha, Living Christ by Thich Naht Hahn, and Body Mind Mastery by Dan Millman. I have really enjoyed all the books by Thich Nhat Hahn, they helped me find some new tools for life and some new perspectives that in some ways I had never had, but in some ways I had always had. The Borg book is kind of challenging for me, actually it feels kind of like my struggle with learning to swim. I am going to just push thru it and see what happens with it. The Millman book was a gift from my daughter for Christmas, Phil Jackson is a big supporter of this book, that endorsement alone makes it worth giving a read.

Well I am going to cut out, it’s 4pm and I am thinking its about dinner time. 😉

Just found this song today, Caught By The River by Doves. Really like it too, reminds me of spending time at the park watching the ducks and squirells when I was going through some tough times. 🙂    

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Pushing It Into The Night

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I’m not going to be very “wordy” tonight. I’m tired and ready to hit the hay. I am thinking of cutting back my blog to 3-4 times a week, I need rest!

Tonight I did a 1:15 Bike trainer ride, doing several high cadence intervals. It felt pretty good. I just wanted to get the workout done. I had to get up early this morning and I am feelin my tired hangin out now. It does feel good to be on track to finish all my workouts this week. Looks like it will be somewhere around 12 hours this week. A pretty good load for a working guy!

I have an early morning run with the OKC Landrunners tomorrow with Becky and Cynthia.

So good night.

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The Hopeful Path

hopeagainFeels good to get all my workouts in today. My attitude is getting back in shape and just knowing that even though this week was sorta abnormal in the way my schedule unfolded, I feel good about the fact that I will get all my workouts done this week. That’s just pretty cool too. I just decided to not sweat it, just do the stuff as I could. Get flexible, and create a way to get it all done!

This evening I had two workouts to get done; one run and a swim. The run was a 50 minute run that i did at Oklahoma Christian running trails. It is so cool to get out there and see all the work they have gotten done on the trails. They are working on installing the lighting that will light the entire path at night. Night running is just around the corner, that is going to be so cool too. It will make my training so much more flexible; with a good lighted path, that opens up earlier morning runs and later evening runs. We are really excited about that. The swim workouts are the most difficult to work into a busy schedule, but it is possible. Ya just gotta think about the possible, not worry about the impossible! So I flipped this swim workout to tonight just to make sure I got it in. I am continuing to enjoy progress in swimming, I actually really like swimming now. Tonight I had 2000 yards to do, I thought it went pretty well too. I did several drills with the buoy too, that is getting more comfortable all the time too. I got to share a lane with a guy that looked like he was swimming like I was swimming in September/October, it was nice to see. God, he looked like he was pissed at the water! It was like he just wanted to kill the water. So I knew I was making some progress.

I was reading something on Siri Lindley’s(my grand-coach) website earlier that caught my eye. It was about her coaching philosophy, she said “My goal is to have every athlete I coach, achieve their every dream while having fun, and learning about themselves, every single day.” I really like that idea too. She is my coaches coach, and thats the same attitude I get from my coach too. I belive in the process and the road that I am on, and it’s getting more fun every day. It’s work, but damn it sure feels good.

Tonights tunes will be, The Fixx doing “One Thing Leads To Another”. One of my all time favorites!

Good night !

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The Day Is Getting Away

clockThis day has just soared by, never seems like I could get the time blocks to get any of my exercising done.  I just can’t seem to get my head in the game, yesterday still has a hold of me. Just the “brevity of life thing” , it’s just kinda messing with me right now.  So here I am at 9:40pm getting ready to go get on my bike trainer and knock out that trainer ride. I don’t “not want to”, I just don’t want to. That make a lick of sense to any of you?

Since this blog is mostly about my journey towards the Lonestar 70.3 and training in triathlon, I am curious to here what you guys do when you are struggling emotionally or just having a hard time getting your head in the game? I keep thinking of a saying that a friend of mine says “sometimes you just have to power-thru”. So in just a minute I will be hoping on my bike and getting that hour knocked the fuck out.

Tonights music will be a local clip of The Reverb Brothers. For a lot of years Basile Kolliopoulos was a main-stay and force in the Oklahoma City music scene, he died on Monday. I just hate seeing someone so young leave so soon. We spent a many a good night dancing to the Fortune Tellers and Reverb Brothers music at VZD’s. Hope you have some great memories from their gigs too! So keep his family and friends in your prayers.

Good night, time to ride.

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