Category Archives: Lighthouse

The Fitness Lifestyle Reveiw For 2012

2012There was much to be happy about fitness in the year of 2012. In looking back over the year I will tell you about some of my favorites. From the OCCC SuperSprint Triathlon, Hotter N Hell Hundred, new bike, swimming, and doing a couple half-marathons. It was a full year with ups and down, detours unexpected, even frustrations to overcome. But looking back and taking the year as whole, it was very satisfying. If you put it on a 10 year plot, it is off the chart of posibility. So here are a few highlights.

OCCCtriThe big goal starting off the year was the OCCC SuperSprint Triathlon. Starting off the year I was not able to run or jog at all, not even 50 yards. And if my running was at zero, then my swimming was a -100. So it was a challenge. I had inteneded to train with Team In Training, but didn’t really get a good understanding of when they trained before I signed up. That was a problem beacuse the swim training was on Monday nights and I have another commitment on Monday that kept me from being able to swim train with them. I had started raising money, so I had an obligation to do it. I wanted to keep that commitment. I never did get where I could swim with my head in the water, I just did the ‘tarzan swim’ for the 500 meter swim. I hadn’t progressed enough to even jog the entire 5K either, I had to just do a jog/walk. The only thing that I really was ready to do was the bike, and that went fine. I did this event with my two friends Jeri and Jason Lundsford. We had a good time too. At the end of the day it was a start of something that I would have never believed possible. I was a little surprised by how out of shape I was and didn’t realise how much work it was going to be, but at the end it felt good to complete the event and it was fun doing it with the Lundsfords.

HHHLife is about relationships and shared experiences with friends and family. So there was nothing better than training and doing the Hotter N Hell Hundred this year with our daughter Cynthia. It was fun getting out on the bikes with Cynthia. We got to spend some good times working out hard and visiting together too. We road a many miles from our house out to Jones/Choctaw and back. She even got to witness my Rottweiler crash and burn too. It was a great feeling to be on the starting line with her and 13,000 of our best cycling friends. I also had a good time also riding with my friends Brian Johnston and Jason Lundsford too. I will refrain from saying what order the three of us finished. 😉 Humble, I am. haha As fun as it was starting with Cynthia, it was really cool getting to take our picture together at the finish line too. It was an awesome weekend.

IKEshopHave you ever seen a kid not smile when he gets a new bike? Hell no and you can bet this big kid was smiling too when I went to get my new tri-bike, “Ike”! Ike is a Cervelo P-4 decked out with Sram Red, Zipp 404s, and a CycleOps power meter. I am a gear nut. The picture is Marty and Steve at Schlegel Bicycles getting it all rigged up, they even stayed late to get me hooked up and fit. It was a great time! I promise you one thing, my parents are glad we didn’t have a Schlegel Bicycles in Seminole when I was growing up, that place is my adult equivalent of a “candy store” !

swim Notice that in this picture I am at the pool and almost smiling! Yes swimming makes my list of 2012 highlights. After struggling all year long something finally happened in November and I started swimming freestyle with my head down in the water! Sounds simple enough, right? Well for most it would be, but with my water-phobia this was a big damn deal for me. After starting to get that down I eventually went to a swim clinic that Amanda Stevens did at The Lighthouse Fitness Center in Oklahoma City, that was a blast too. Now I have had a few extra lessons with her and she is coaching me for my triathlon training this year too. Getting that swim deal down was huge though. It opens up a whole new realm of posibilities for the coming year and beyond, starting with the Lonestar 70.3 !

484971_4839303948589_1502879578_nProbably the biggest highlight was the Tulsa Route 66 Marathon and Half Marathon. It was the perfect combination of family and achievement. My wife and daughter did the full and I did my first half-marathon! As I wrote previously, getting to actually go to the starting line with them as a fellow participant was so cool. I have taken them to many marathons and wished them well as a supporter and spectator, but who would have ever thought that I would be lining up with them? It was an awesome day, I enjoyed ever minute and ever step and stride of the run. I took it all in like you should always do, I soaked up the whole experience! Then getting to take the picture with the girls at the finish line was a proud moment for us all! I suspect there will be many more in the future too!

So to say I have had a full fitness life this last year would be an understatement! Who would have ever thought when I bought that bicycle three years ago and went out to ride that first 10 mile loop around Lake Hefner that eventually I would be doing all of this stuff? Not me, and I bet non one else that knew me! No way, no how. So thank you all my family, friends, and supporters for a truely blessed 2012.

Close out tune for the year will be Michael Franti’s Say Hey (I Love You) ! Happy New Year my friends!

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Water Works !!!!!

“Baseball is ninety percent mental and the other fifty percent is physical” ~ Yogi Berra

dolphin-278x225Those that have been following my blog on this adventure to the Lonestar 70.3 Ironman in Galveston know and have read of my swim “issues”. From my earliest memory of sinking in the pool as a kid, to struggling to learn to swim as an adult has damn sure had its ups and downs. It was a summer of struggle and I almost gave up, then going out to support my friends Jeri and Jason I just knew i had to get back in there and keep trying! As with so many things in my life about the time I realise I am going to have to show a little humility and get help, a break though happens. I had been “cross-blogging” with our blogging friends The Water Blogged Triathlete and they had suggested searching out area Master’s Classes as a way to find a good coach in the area. One of the places in Oklahoma that was on the site to search for classes was The Lighthouse in Oklahoma City. I was getting ready to put a call into them when I saw a twitter post by Dr. Amanda Stevens announcing a swim clinic in Oklahoma City at The Lighthouse! So it was time to get a move on my coach search!

After going to The Lighthouse to inquire about the workshop, I checked out the facility and they hooked me up with Brian Kidd who is over the aquatics center. So leading up to the workshop I had a few sessions with Brian to get a little more of a handle in my breathing work. Brian was really good in getting me going and giving me some good early direction that helped me move forward.

I signed up to do the Workshop on November 28th, what an awesome experience! Here are a few of the highlights for me: 1. It put me in a setting with other people that had the same interests and I quickly realised that I wasn’t alone in my “water struggles”. 2. Doc Amanda is not only a premiere triathlon swimmer, she is a great coach too.

Being a part of a group with people that have a common interest and cause has saved my life. So it’s no wonder when I get in settings like this with a group of people that all have a mutual interest and passion, it feels at home. Getting to just be a “fly on the wall” and listen to the people that were veterans in the sport was fun and inspiring. I love the fact that the group was made up of people from a wide range of experience. While most all there were much more advanced than I, there were others that were of a similar level to me. For some reason that kind of “lightened my mental load”. It helped me to relax and feel comfortable. If you only knew how friggin self-conscious I have been about this swimming deal for my entire life, you would know that was pretty damned amazing for me. It left me with a feeling of “hope”. I knew I could do this, when I left. And I don’t mean from a “technical” standpoint, I mean from the “mental/emotional” side of this deal. So a big “thank you” to all of the participants that were there with me.

First of all, I have to tell you I was a little bit intimidated by the thought of doing a workshop with Amanda Stevens. I mean she is only the Ironman Swim World Record Holder! Amanda is like many of the other truly gifted people that I have met; they have a passion for sharing what they love with others. She took us through several exercises in a classroom type setting for the first part of our session then we all went out and got in the water. She would break us up into several different groups and kept us all going with different drills and exercises. I really had a good time with it, even though I struggled with some of the drills. Her husband Randy also helped, great guy with a helpful attitude too! I got alot “technically” from the workshop too. The work in the water helped me to improve on the spot. It was super-cool. But again, while it was a big help “technically” it was probably an even better help “mentally”. I swear, this whole thing is as much mental as anything.

After doing the workshop I set up a couple of 1 hour swim lessons with Amanda for me and a friend. The first lesson left me feeling really good. My buddy Jason was fired up too! A great hour experience. I also have asked her to coach me at least through the next six months and through the Lonestar 70.3. I am really excited that too! So here we go The Road To Galveston is going to be a great time, no doubt.

There is still one more workshop coming up on December 15th. Click on this link to find out more!

http://dramandastevens.blogspot.com/

And yes, I wouldn’t ever blog without posting a song!

Next post will probably be about our trip to Dallas for the MetroPCS Dallas Marathon ! The girls did the full and I did my second half. Also I will be having my 1st Annual 49th Birthday on Sunday the 16th. I have a blessed life.

Keep those who are struggling in your thoughts and prayers this holiday season too. I know some really special people that are having some tough times right now. We Sure love you all.

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Filed under Abundance, Amanda Stevens, Attitude, bad coffee, body, Determination, Dreams, Edmond, Fitness, Galveston, Half Marathon, Lighthouse, Lonestar 70.3, mindfullness, Now, Oklahoma, Oklahoma City, Slow Fat Triathlete, spirituality, Swimming, The Human League, triathlete, Triathlon