Today as I was running I was thinking it would sure be nice to meet some people that are at the same begining level that I am. I had a mentor that used to like to say “seems like just about the time I think I am leading the pack, I look up and I realize I am dead last”. Well I had to laugh at that this morning; I never “lead the pack”, that is for damn sure, but I was right there around the tail end of the group. Today I was to do a 2:05 hour run. With the weather that was coming in our way I knew I wanted to get up and get it done! So joining my wife and daughter at the Landrunner’s 8 mile run was a great way to get out there and get it done.
While I was one of the last ones to finish, that didn’t mean it was a bad run for me. I know that my starting point isn’t where most the other people’s starting point is. I also know this, there are still a bunch of people laying in bed too that are behind me! 😉 So my goal today was to follow the directions for my workout. I wanted to try to stay in my Zones when it asked me to, no matter how slow it might seem or be. It went pretty well too. I did a much better job of staying focused on my run. If it asked me to stay in Zone 2 I tried to keep in that Zone, if it asked me to step up to Zone 3 I pushed it on up. I did do the water stops as they came up. So after I finished the 8 mile run, I went on to complete the rest of my 2:05 hour run. It was kind of cool looking up when I was on the last 1/2 mile and seeing Becky, my wife running toward me. She was to do 16 miles today, so she and our daughter started an hour before the scheduled run.
“Therefore, Ananda, be a lamp unto yourself, be a refuge to yourself. Take yourself to no external refuge. Hold fast to the Truth as a lamp; hold fast to the Truth as a refuge. Look not for a refuge in anyone beside yourself. And those, Ananda, who either now or after I am dead shall be a lamp unto themselves, who take themselves to no external refuge, but holding fast to the Truth as their lamp, and holding fast to the Truth as their refuge, shall not look for refuge to anyone beside themselves, it is they who shall reach the highest goal.”
— Mahaparinibbana Sutta
That is the story that kept coming to mind as I was running. I was thinking, I wish I knew someone who had started out much like myself that has already achieved the same goals that I want to achieve. The thing is, I don’t think I know anyone here locally that fits “my story. As I was thinking of that, inside I knew that I had to be my own motivation and had to let my own story be what pushes me on. The just may not be another story that I will find that can match mine. Sure there are similarities, but I think probably the most important thing is “finding that lamp of my own“. Isn’t that a life truth too? So becoming my own motivation was the message of the morning.
Well after getting home we went out to eat at one of my favorite places, Charleston’s. I had my favorite, grilled salmon with carrots and a side Ceasar. We had a really relaxing meal followed by good one hour massage. Now we are going to try to stay warm and watch a little football and basketball.
Hope you all have a great afternoon too.
Let’s go with Elton John’s Tiny Dancer for tunes today!
Filed under Abundance, and soul, Attitude, bad coffee, body, Buddhism, Christianity, couch to 10k, couch to 5K, Determination, discipline, Dreams, Edmond, Elton John, Fitness, Good Life, Gratitude, Herman Memorial 70.3, Landrunner's, Life, Lonestar 70.3, mindfullness, Music, Newton Running, Now, Oklahoma, Oklahoma City, Road To Galveston, Running, spirituality, training, TrainingPeaks, triathlete, Triathlon
I don’t know if any of you ever follow and read what some of the professional triathletes are doing in there training, but I enjoy seeing their posts on Twitter. I have enjoyed watching them begin thier season in camps and getting ready for the new year. It is kinda cool to pick a few and follow them. I used to follow the cyclers more, but this last year it has shifted over to triathletes. On Twitter someone had posted and article about Sir Lindley, who was a World Champion triathlete and is now one of the top coaches. It was a cool read getting the feel for how positive a peron she is. She was one of the triathletes that I have followed on Twitter and she is pretty active too. One thing that I notice about the people that she works with, they all seem so excited to be working with her. Another thing that I found really cool to was that she is the coach of my coach, Dr. Amanda Stevens. I her excitement and positive way of working with people is passed along well too. Amanda has that same positive spirit when she talks to me or when we did our swim lessons. So until someone tells me I shouldn’t do this, I think I will claim Siri Lindley as my “grand-coach”! Hey they say if you want to do great things, extraordinary things; you need an extraordinary team supporting you. For the last 10-15 years I have had such a great group of mentors and teachers!
Today I had two workouts: a “hills” run and a “build” bike ride.
This afternoon after work I was able to squeeze in a nice 45 minute run at Mitch Park. The Landrunner’s, an Oklahoma City running club, uses this park to do their hills training when they are thier marathon training runs. So I loaded up and went out there for my run. It was a really good run too. The weather was really nice, just a little cool but not quiet jacket cool. There was a good gentle breeze too, but not “Oklahoma windy”. One thing that I noticed on this run was the smell of all the cedar trees, it kind of reminded me of the time I was doing the motorcycle tour through Colorado and noticing the scent of all the pines. It just had that strong a presence today. Now about the running, it went pretty good too. I was to stay in Zone 1-3, and I did a pretty good job of doing that. Occasionally I would get a little out Zone 3 on some of the hills, but I stayed pretty true to the plan. I still hope to get faster, but it wasn’t getting in my head in a negative way like the other day. I just keep reminding myself “trust the plan, trust the process, and trust your coach”.
I did my bike workout on the trainer this evening. I waited until about 8:30 or so to do it. This workout was and hour long, I did two sets of “build” drills. It went well too. I just got into the tunes and worked at keeping tunes would have been straight off the Ellen showbetween 150-155 bpm on my heart rate for the “build” portion of the workout. I love listening to tunes while I do my bike trainer work. Tonight I ended up with Rick James Radio on Pandora, I got to laughing at myself thinking about how I swear the tunes sounded like something the DJ Tony from Ellen Show would have played. So Ellen, if you are out there, you could have Tony do my tunes mix for my workouts on my “Road To Galveston”! The ride itself went pretty well, towards the end of the ride, I wanted to get that one more mile finished. It’s that slow thing again. I know, I know; stop that stuff right? Maybe it isn’t a bad thing though, maybe it is that burr in my ass that will keep me going to get better.
Attitude, attitude attitude; actually it was pretty good today. Now the dissatisfaction deal, I was reading one of my favorite authors the other day, Thich Nhat Hahn, and he talked about just smiling and saying “hello negative feelings, I hear you.” Just acknowledge them instead of trying to make them go away. It is like so many things in my life; the harder I go against them, the stronger they get. One thing that makes all the difference in the world is getting good quality meditation time too. I promise, it makes a major difference in my attitude. Hey, if I’m this crazy with meditation, do you really want to see me without it? 🙂
Tomorrow is going to be another good day too. I am switching my Sunday bike ride and my Friday swim to take advantage of the weather.I took the day off work to go on a 3 hour ride with Brian and Jason. We will head out for a good ride to the Jones/Choctaw area. I did hear that the wind might be a little stout but that will be better than a mid 30’s ride on Sunday.
Think I will throw a little Freak Power out today. They make me smile, sometimes a little music to make ya smi
Filed under Abundance, Amanda Stevens, Attitude, bad coffee, body, Buddhism, Cervelo, Christianity, CycleOps, cycliing, Cycling, cyclist, Determination, discipline, Dreams, Edmond, Fitness, Freak Power, Gratitude, Herman Memorial 70.3, Life, Lonestar 70.3, Meditation, mindfullness, Newton Running, Now, Running, Siri Lindley, Slow Fat Triathlete, Thich Nhat Hanh, training, TrainingPeaks, triathlete, Triathlon
At the first of the year I suspect we all set goals or have ideas of where we want to try to go, not only in our fitness life but other areas too. As a person that was never very athletic and didn’t get any physical exercise for many years I have really been blown away by how it has affected me. To me, it did so much more than just improve my physical fitness, it affected every area of life, life became more vibrant. So after I had completed my first 100 mile event, I felt like I was on top of the world and could do anything! This summer will mark my 3rd year of cycling, and while I do have some real lofty goals this year, I also have had to take a little humility on the road. Below I will tell you of just a few experiences that have been some of the growing steps and some of the more humbling ways I have had to come to grips with just where my starting point actually was.
After finishing my first Hotter N Hell Hundred, one afternoon my wife who is a marathon runner was going to go out for a quick run. Feeling all pumped up about my accomplishment, I said “hey, why don’t I come with you ?” She gave me a somewhat quirky look, but I think she felt like it was kind of sweet that I was willing to go along with her. So that seemed to trump the “doubt in my ability” skeptism that she had. I had no clue that cycling ability did not translate into running abilty. After jogging out the front door and maybe 30 yards down the street, I was done! I learned real quick that I was just a beginer in this fitness thing. I had “baby steps” to endure if I was to start running and eventually swimming too.
Getting an understanding of my true fitness level was one lesson I had to learn, and then in May of 2011, we came home to a house filled with smoke. It was the most surreal experience in my life, you never think that is going to happen to you. We hustled to get all of our pets out of the house while the fire department came. We were fortunate that we caught the fire in an early stage. So what does that have to do with my 2011 fitness goals? Life happens and some things just take precedence over my own plans and family needs had to be the focus. We were living in a motel for 3 months and it was a full 6 months before all of the construction was finished. What happened was all of those New Years plans just couldn’t happen.
Having made it through a chaotic 2011, I was ready to get going! In 2012 I wanted to do a triathlon! So I set out to do it with an organization that helped you with your training; great people and an organization with a wonderful cause too. So what was the catch? Well they met for swimming on Monday nights, a night that I had a previous commitment. This particular commitment was with a group of people who absolutely have saved my life. It is something that if I didn’t have it in my life, there would be no other goals. These people gave me life and helped me find a relationship with God in a way that changed me forever. I tried to justify not going for a short period until my event was over, but in my heart of hearts I knew where my priorities needed to be. This is the place that God gave me life, and it is the place where I get to be most effective in helping others have that same experience too.
My new fitness life is amazing, it has affected my entire life from the inside emotionally and spiritually and also physically too; but it hasn’t been an overnight event. I have had to take and am still taking many baby steps along the way. While my fitness goals do have a high priority level, they are not the most important priority; God and family have to be in the proper order too. It takes time to find that balance. It is more about finding a new lifestyle that can be balanced in all areas.
Best of luck with your fitness goals in 2013!
Todays workout was a 2-1/2 hour bike ride followed by a one mile run. It was work, but good work! I even did a pretty good job of following my coaches directions for the workout today!
Tonight let’s go with a little FUN.!
Filed under Abundance, and soul, Attitude, bad coffee, body, Buddhism, Century Ride, Cervelo, Christianity, couch to 10k, couch to 5K, CycleOps, cycliing, Cycling, Determination, discipline, Dreams, Edmond, Fitness, Good Life, Gratitude, Herman Memorial 70.3, Hotter N Hell Hundred, Lake Hefner, Life, Lonestar 70.3, mindfullness, Music, Newton Running, Now, Oklahoma, Oklahoma City, Running, Slow Fat Triathlete, spirituality, Swimming, training, TrainingPeaks, triathlete, Triathlon
I guess there are days of focus and days like today! When I put the beans in the coffee pot and forgot to put the filter back in, that was the begining of a scattered start of a day. Don’t know if you have ever done this but I can tell you the result; coffee and coffee gounds all over the place running down the cabinets and into the floor. So from was the scattered start of an afternoon. I thought that I would recover after getting around to do my workout, but not so much. So I am just going to chalk it up to “one of those days”.
There are two stories that stick out in my mind today. The first was told by a man that really lived a very modest life, he had been through some real tough times in life. Materially I can tell you that he has much less than many of us. He lives alone and I suspect will probably always live a life with out some of the relationships that I enjoy. One day when he was having a really bad day he came home to find that the puppy that he had got had torn up a bunch of stuff in his apartment and had done its “business” all over the place too. It was a frustrating day, but later on that day he was talking to a woman that was telling him about the heart ache of loosing her children. He said “I knew right then I didn’t have any real problems. I only had puppy problems”. I have heard him tell that story many times, and I never forget it either. All I really had today were puppy problems.
The other story I remembered was while I was out running. Today I had a 30 minute bike ride followed by a 1:56 hr run. When I was running I thought about this old man I met from California that today runs a homeless shelter, much like one that he used to live in. One morning, not like many mornings, after parking his car he was walking down the side walk to go into the facility to work. As he was walking down the sidewalk he had to go around a man that was passed out drunk. He said he paused to think, “that man is me”. But then he also thought “why is it that I made it out of that miserable life and some just never make it”? He said that the only reason he could think was simply this “he had become willing to do some things that he was told to do, that he didn’t want to do”. And as the result of letting someone that knew a way out of where he had been guide him into a new way of living. His life was forever changed. He had to do the work, but it was allowing someone to show him the road. That was the story and energy that I took with me on my run.
Now I say that, but I didn’t do the greatest job of following the directions today. My scatter-brain continued with me on the running path too. I am still pleased with the work and effort, even if it wasn’t really as it was outlined for me to do. At least I put in the time and effort, I even did the extra brick bike ride before hand too. So for the effort I get an “A”: for the follows directions well I give that a “C-“.
So that’s the day.
Tunes? hmmmmmmmmmmm Let’s go local. We were downtown tonight and saw the building that The Flaming Lips owns and it is really cool. Always stands out!
So tonight it is “Do You Realize”.
Filed under Attitude, Cervelo, CycleOps, cycliing, Cycling, discipline, Dreams, Edmond, Fitness, Flaming Lips, Herman Memorial 70.3, Life, Lonestar 70.3, mindfullness, Newton Running, Now, Oklahoma, Oklahoma City, Running, Slow Fat Triathlete, training, TrainingPeaks, triathlete, Triathlon
Well some had commented about how good it was that I had gotten in the habit of getting up early. I did say that it was something new, and I haven’t adjusted to it yet. My tail was dragging tonight. We went out to get a bite to eat and I could have very easily come home and done a “couch plant” and slept till morning, but I didn’t. Probably part of the reason was because I pushed one of my buddies to power thru this morning on his swim, so I didn’t want to wimp out on him tonight. That was part of it, but really it is becasue I really believe I can do this deal if I do the work. I really want to do it too! So tonights post will be short and sweet.
One 40′ treadmill run this morning, using some grade to add some load. It felt reallly good. I was pleased with my effort, but I also really think I am going to be pushing thru and really making some progress on the run deal over the next 4 weeks. Actually I am still burning some of the “feel good” from the New Years Day interval run. I just think that deal is on the verge of making a breakthrough.
Tonight I did a one hour trainer ride. With 10 minutes of single leg drills and some other stuff too. I was just keeping a constant effort but picking up a bigger gear with the same effort. It was a good ride. Instead of music I watched the Fiesta Bowl. The ride was good, the game was disappointing for this Big 12 fan.
Getting up early again tomorrow. Becky is going to go with me to the Y to run while Jason and I swim. This is the goodlife, I do know that too.
I had a nice visit with one of my old bosses tonight, Phil Ryan. He used to love Elvis Costello and got me to listening to him, so tonight’s tune will be a little Peace, Love, and Understanding.
Filed under Abundance, Attitude, body, Cervelo, CycleOps, Cycling, Determination, discipline, Dreams, Edmond, Fitness, Good Life, Gratitude, Heart, Life, mindfullness, Newton Running, Now, Oklahoma, Oklahoma City, Running, Slow Fat Triathlete, tired, training, TrainingPeaks, triathlete, Triathlon, Your First Triathlon
Well the Road to Galveston was pretty chilly today. It was one of those days where emotionally and mentally I wasn’t in the best spot. On those days my best is just getting though the workouts, there was a run and bike for today. So that was what I set out to do. Becky wanted to get all of the Christmas stuff taken down and put back in the attic, so we set a time of 4:00pm to go out for our run. I was going to do my bike ride on the trainer later in the evening.
I don’t think it ever got above 30 degrees today, and the windchill was 16. At four we shut down the “decontructing Christmas Project” and got dressed for our run. Becky needed to get 4 miles and I was supposed to get in 35 minutes. It was just flat out cold. We ran at the trail around Oklahoma Christian again today. I just did a 17 minute out and back basically. I didn’t run with my Ipod today, I just wanted to get out there and get this stuff done. No frills or anything, get it done and get out of the cold! Today there was a mix of “fast” intervals in my run. They were just 30 second fast runs, with 1:30 easy jogs. I was reallly kinda surprised that my pace on the fast part was as fast as it was. It kind of reminded me of last January when I started out doing 30 second jogs and 1:30 walks, except this time I was actually starting to run. I felt good about it too, like if I could go from jog/walk last year then this year I can go from run/jog to all out run eventually. Maybe? Or at least knock my pace down significantly. So that was the good part of the run. Still feeling some good hope, even on a day where I am just a litte frazzled.
My workout called for me to just ride my bike 45-60 minutes any way I wanted, have fun with it. So I figured the most fun I could have since it was bone chilling cold outside was to ride on the trainer and listen to an album that I have been wanting to download. I downloaded OneRepublic’s Waking Up, great tunes! I didn’t really even look at my power or heart rate. I did still try to keep my cadence up around 88-93 range. It went pretty well. I felt good about getting it knocked out.
So tomorrow will be another day. Hopefully I will snap this stupid funk that I got in today. I suspect I will. Sometimes life throws us a curveball when we are just sure it’s going to be another fastball. I am going to get up early and do my swim workout at the YMCA in Edmond tomorrow.
Hope you all had a great start to your New Year! Here is my favorite tune from the OneRepublic album, Good Life:
Filed under Attitude, bad coffee, body, Buddhism, Cervelo, Christianity, CycleOps, cycliing, Cycling, cyclist, Determination, Dreams, Edmond, Fitness, Good Life, Life, Lonestar 70.3, Memorial Hermann 70.3 Texas, mindfullness, Music, Newton Running, Now, Oklahoma, Oklahoma Christian University, Oklahoma City, OneRepublic, Running, Slow Fat Triathlete, spirituality, training, TrainingPeaks, triathlete, Triathlon
Every now and then there are words or ideas that just seem to strike a chord, maybe even become a theme of some sort. Well the word for me lately has been abundance. To me abundance has more to do with an attitude of gratefullness than any measured quantity of anything in my life. It seems to be something that comes from inside, not something brought about by outside circumstances or stuff. I can look back at the last 15 years of my life and I can tell you that today I live in abundance, that hasn’t been always been true. Now if you look at the last 15 years you can also see that most of my relationships, life circumstances, and even stuff are all the same. I still have the same wife and step-daughter, same job and boss, many of the same friends, live in the same city, etc.; so what’s the difference? A big part of the difference is coming to appreciate all the good things in my life, as they are. And be sure to know that I understand that it hasn’t been any virtue of mine that has kept any of my relationships or life situations in tact for the last 15 years, that is much more a testement to my family, co-workers, and friends. That understanding helps me to appreciate all the blessings I have, the abundance of life that I get to experience.
Todays workout was a 2:25 hour bike ride followed by a 15 minute run. Was a great workout, much sweat! I felt really good, felt a lot of hope in where I am going. Thich Nhat Hanh tells a story in one of his books about how you can look out over the dirt field where the sunflowers grow in the planting season and many don’t see the sunflowers, but the farmers do. They see the ground where they have planted the seeds, they already see the sunflowers. I am starting to see a triathlete. It makes me smile too.
tunes today will be Elton John’s “To Many Tears”
Filed under Abundance, and soul, Attitude, bad coffee, body, Buddhism, Cervelo, Christianity, CycleOps, Cycling, cyclist, Determination, Edmond, Fitness, Good Life, Gratitude, Life, Lonestar 70.3, mindfullness, Newton Running, Now, Oklahoma, Oklahoma City, Running, Slow Fat Triathlete, spirituality, Thich Nhat Hanh, triathlete, Triathlon