Category Archives: Schlegel Bicycles

The Fitness Lifestyle Reveiw For 2012

2012There was much to be happy about fitness in the year of 2012. In looking back over the year I will tell you about some of my favorites. From the OCCC SuperSprint Triathlon, Hotter N Hell Hundred, new bike, swimming, and doing a couple half-marathons. It was a full year with ups and down, detours unexpected, even frustrations to overcome. But looking back and taking the year as whole, it was very satisfying. If you put it on a 10 year plot, it is off the chart of posibility. So here are a few highlights.

OCCCtriThe big goal starting off the year was the OCCC SuperSprint Triathlon. Starting off the year I was not able to run or jog at all, not even 50 yards. And if my running was at zero, then my swimming was a -100. So it was a challenge. I had inteneded to train with Team In Training, but didn’t really get a good understanding of when they trained before I signed up. That was a problem beacuse the swim training was on Monday nights and I have another commitment on Monday that kept me from being able to swim train with them. I had started raising money, so I had an obligation to do it. I wanted to keep that commitment. I never did get where I could swim with my head in the water, I just did the ‘tarzan swim’ for the 500 meter swim. I hadn’t progressed enough to even jog the entire 5K either, I had to just do a jog/walk. The only thing that I really was ready to do was the bike, and that went fine. I did this event with my two friends Jeri and Jason Lundsford. We had a good time too. At the end of the day it was a start of something that I would have never believed possible. I was a little surprised by how out of shape I was and didn’t realise how much work it was going to be, but at the end it felt good to complete the event and it was fun doing it with the Lundsfords.

HHHLife is about relationships and shared experiences with friends and family. So there was nothing better than training and doing the Hotter N Hell Hundred this year with our daughter Cynthia. It was fun getting out on the bikes with Cynthia. We got to spend some good times working out hard and visiting together too. We road a many miles from our house out to Jones/Choctaw and back. She even got to witness my Rottweiler crash and burn too. It was a great feeling to be on the starting line with her and 13,000 of our best cycling friends. I also had a good time also riding with my friends Brian Johnston and Jason Lundsford too. I will refrain from saying what order the three of us finished. 😉 Humble, I am. haha As fun as it was starting with Cynthia, it was really cool getting to take our picture together at the finish line too. It was an awesome weekend.

IKEshopHave you ever seen a kid not smile when he gets a new bike? Hell no and you can bet this big kid was smiling too when I went to get my new tri-bike, “Ike”! Ike is a Cervelo P-4 decked out with Sram Red, Zipp 404s, and a CycleOps power meter. I am a gear nut. The picture is Marty and Steve at Schlegel Bicycles getting it all rigged up, they even stayed late to get me hooked up and fit. It was a great time! I promise you one thing, my parents are glad we didn’t have a Schlegel Bicycles in Seminole when I was growing up, that place is my adult equivalent of a “candy store” !

swim Notice that in this picture I am at the pool and almost smiling! Yes swimming makes my list of 2012 highlights. After struggling all year long something finally happened in November and I started swimming freestyle with my head down in the water! Sounds simple enough, right? Well for most it would be, but with my water-phobia this was a big damn deal for me. After starting to get that down I eventually went to a swim clinic that Amanda Stevens did at The Lighthouse Fitness Center in Oklahoma City, that was a blast too. Now I have had a few extra lessons with her and she is coaching me for my triathlon training this year too. Getting that swim deal down was huge though. It opens up a whole new realm of posibilities for the coming year and beyond, starting with the Lonestar 70.3 !

484971_4839303948589_1502879578_nProbably the biggest highlight was the Tulsa Route 66 Marathon and Half Marathon. It was the perfect combination of family and achievement. My wife and daughter did the full and I did my first half-marathon! As I wrote previously, getting to actually go to the starting line with them as a fellow participant was so cool. I have taken them to many marathons and wished them well as a supporter and spectator, but who would have ever thought that I would be lining up with them? It was an awesome day, I enjoyed ever minute and ever step and stride of the run. I took it all in like you should always do, I soaked up the whole experience! Then getting to take the picture with the girls at the finish line was a proud moment for us all! I suspect there will be many more in the future too!

So to say I have had a full fitness life this last year would be an understatement! Who would have ever thought when I bought that bicycle three years ago and went out to ride that first 10 mile loop around Lake Hefner that eventually I would be doing all of this stuff? Not me, and I bet non one else that knew me! No way, no how. So thank you all my family, friends, and supporters for a truely blessed 2012.

Close out tune for the year will be Michael Franti’s Say Hey (I Love You) ! Happy New Year my friends!

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Filed under 2012, Abundance, Amanda Stevens, Attitude, bad coffee, body, Buddhism, Century Ride, Cervelo, Christianity, CycleOps, Cycling, cyclist, Determination, Dreams, Edmond, Fitness, Gratitude, Half Marathon, Hotter N Hell Hundred, Life, Lighthouse, Lonestar 70.3, marathon, Michael Franti, mind, mindfullness, Music, Now, OCCC SuperSprint, OCCC SuperSprint Triathlon, Oklahoma, Oklahoma City, Route 66 Marathon, Running, Schlegel Bicycles, spirituality, Sram, Swimming, training, triathlete, Triathlon, Your First Triathlon, Zipp

Learning On The Fly

As part of the plan that I have downloaded from Joe Friel, today was to be a testing day on my bike. When I was looking at how I was to do that I realised that, I needed to get a good LTHR to set up my zones the way they set them up in The Triathletes Training Bible.So instead of doing the workout in the plan I did a workout to get my LTHR so I can set up my zones in the same fashion that they call to use them. It was interesting to see the differences in the zones when doing it this way. There wasn’t alot of higher end differences, but zone 2 gave me a wider and higher range for my heart rate. Becky helped my by recording my times and heart rate at each half mile as I increased my mph on each ‘lap’. So my LTHR turned out to be 169, a one point lowering than last year. After finishing the testing part I finished out the hour in a zone 2 finish.

I really want a CylceOps G3 power meter hub, but they just are so damned expensive! I had an idea of how to shuffle a few funds $$$ around to do it, but I am just not so sure I should. What I need to do is sell this damn set of D.W. drums and use that money! If ya know anyone that is looking for a good deal on a great drum kit, let me know. Hey Steve Schlegel, you ought to take up the drums dude! I got a deal for ya!!!!!

Gotta go with the all time greatest drum solo!

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Filed under CycleOps, Cycling, cyclist, D.W. Drums, Drums, Edmond, Fitness, Galveston, Iron Butterfly, Joe Friel, Life, Lonestar 70.3, Memorial Hermann 70.3 Texas, Oklahoma, Oklahoma City, Schlegel Bicycles, Slow Fat Triathlete, TrainingPeaks, triathlete, Triathlon