Category Archives: Sram

The Fitness Lifestyle Reveiw For 2012

2012There was much to be happy about fitness in the year of 2012. In looking back over the year I will tell you about some of my favorites. From the OCCC SuperSprint Triathlon, Hotter N Hell Hundred, new bike, swimming, and doing a couple half-marathons. It was a full year with ups and down, detours unexpected, even frustrations to overcome. But looking back and taking the year as whole, it was very satisfying. If you put it on a 10 year plot, it is off the chart of posibility. So here are a few highlights.

OCCCtriThe big goal starting off the year was the OCCC SuperSprint Triathlon. Starting off the year I was not able to run or jog at all, not even 50 yards. And if my running was at zero, then my swimming was a -100. So it was a challenge. I had inteneded to train with Team In Training, but didn’t really get a good understanding of when they trained before I signed up. That was a problem beacuse the swim training was on Monday nights and I have another commitment on Monday that kept me from being able to swim train with them. I had started raising money, so I had an obligation to do it. I wanted to keep that commitment. I never did get where I could swim with my head in the water, I just did the ‘tarzan swim’ for the 500 meter swim. I hadn’t progressed enough to even jog the entire 5K either, I had to just do a jog/walk. The only thing that I really was ready to do was the bike, and that went fine. I did this event with my two friends Jeri and Jason Lundsford. We had a good time too. At the end of the day it was a start of something that I would have never believed possible. I was a little surprised by how out of shape I was and didn’t realise how much work it was going to be, but at the end it felt good to complete the event and it was fun doing it with the Lundsfords.

HHHLife is about relationships and shared experiences with friends and family. So there was nothing better than training and doing the Hotter N Hell Hundred this year with our daughter Cynthia. It was fun getting out on the bikes with Cynthia. We got to spend some good times working out hard and visiting together too. We road a many miles from our house out to Jones/Choctaw and back. She even got to witness my Rottweiler crash and burn too. It was a great feeling to be on the starting line with her and 13,000 of our best cycling friends. I also had a good time also riding with my friends Brian Johnston and Jason Lundsford too. I will refrain from saying what order the three of us finished. 😉 Humble, I am. haha As fun as it was starting with Cynthia, it was really cool getting to take our picture together at the finish line too. It was an awesome weekend.

IKEshopHave you ever seen a kid not smile when he gets a new bike? Hell no and you can bet this big kid was smiling too when I went to get my new tri-bike, “Ike”! Ike is a Cervelo P-4 decked out with Sram Red, Zipp 404s, and a CycleOps power meter. I am a gear nut. The picture is Marty and Steve at Schlegel Bicycles getting it all rigged up, they even stayed late to get me hooked up and fit. It was a great time! I promise you one thing, my parents are glad we didn’t have a Schlegel Bicycles in Seminole when I was growing up, that place is my adult equivalent of a “candy store” !

swim Notice that in this picture I am at the pool and almost smiling! Yes swimming makes my list of 2012 highlights. After struggling all year long something finally happened in November and I started swimming freestyle with my head down in the water! Sounds simple enough, right? Well for most it would be, but with my water-phobia this was a big damn deal for me. After starting to get that down I eventually went to a swim clinic that Amanda Stevens did at The Lighthouse Fitness Center in Oklahoma City, that was a blast too. Now I have had a few extra lessons with her and she is coaching me for my triathlon training this year too. Getting that swim deal down was huge though. It opens up a whole new realm of posibilities for the coming year and beyond, starting with the Lonestar 70.3 !

484971_4839303948589_1502879578_nProbably the biggest highlight was the Tulsa Route 66 Marathon and Half Marathon. It was the perfect combination of family and achievement. My wife and daughter did the full and I did my first half-marathon! As I wrote previously, getting to actually go to the starting line with them as a fellow participant was so cool. I have taken them to many marathons and wished them well as a supporter and spectator, but who would have ever thought that I would be lining up with them? It was an awesome day, I enjoyed ever minute and ever step and stride of the run. I took it all in like you should always do, I soaked up the whole experience! Then getting to take the picture with the girls at the finish line was a proud moment for us all! I suspect there will be many more in the future too!

So to say I have had a full fitness life this last year would be an understatement! Who would have ever thought when I bought that bicycle three years ago and went out to ride that first 10 mile loop around Lake Hefner that eventually I would be doing all of this stuff? Not me, and I bet non one else that knew me! No way, no how. So thank you all my family, friends, and supporters for a truely blessed 2012.

Close out tune for the year will be Michael Franti’s Say Hey (I Love You) ! Happy New Year my friends!

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Road To Galveston Week 2 Recap

What a week! This week my schedule consisted of: swim 3, bike 2, run 4 and strength 2. It was a rocky week at times. i got off to a bad start when I didn’t get my weight workout done on Monday and had to play “catch up” all week-long. I had thought that Friday was going to be an easy day to shuffle in the lost workout but I had not noticed that this week there were 11 workouts instead of 10 like last week. That made the “catch up” a little tricky. Then if starting off in the hole wasn’t enough, it rained almost all day Saturday. I had to shuffle around my Saturday and Sunday workouts and ended up doing my long run on Sunday morning and my long ride on Sunday afternoon. Fortunately it all came together, with a little prodding and encouragement by my wife!

Swimming was pretty good this week. On my two shorter distance swims during the week I made some good progress in my technique. I was about to put some fairly good distances together with my head down and breathing the way I need to. It was a first to get the lengths that I did. So that was a big positive on the week! I am still looking into getting a swimming coach, just having trouble finding one in Oklahoma City that fits with what I need to do. There are people who are great swim coaches for “real” swimmers and triathletes, but that’s not what I am. I need some remedial help. I still struggle with the whole water issue. My friends and family all know that I was a guy that didn’t even learn to dive until I was in my mid 20’s and that the earliest memory I have was sinking to the bottom of the pool at 3 years old. My Saturday swim was the longest that I have ever done, 2149 meters. I was in a bad mood and I didn’t even try to worry about form or anything, I just wanted to get it the done. So get it done I did. So all in all, I was pleased with the swim week.

Biking was fun this week! There were only two workouts: one on the trainers doing “isolated leg exercises” and the other a nice 1-1/2 hour zone1-2 ride that I did at Lake Hefner on Sunday. The trainer exercises are kinda tedious, but it reminds me of doing hills. So I figure somewhere down the line it will help me build some strength. Now the Sunday ride was awesome, the weather was the best possible. Nice sunny day in the 70’s with a good breeze out of the north. You just couldn’t have asked for a better day to be at the lake on the bike. The atmosphere was excellent too, all kinds of people out getting exercise on the trails. People in nature getting exercise are just a happier people than most. They smile more! One thing that really made the ride enjoyable was staying focused on “enjoying this ride” doing my best to block out any “goals” or stuff like that. When my mind started to wonder I would just say a little prayer and try to focus back on the ride at hand.

Running this week came around too. I had started to build up some descent distances towards the end of August but then when I had to get a problem on my foot looked at, I slacked off and didn’t run for a good 3-4 weeks. I really lost some of my momentum, as far as distance goes. One benefit from the rest is my knees seemed to get some needed re-coup time. They were pretty tender from jumping up the distance a to aggressively. So while I am having to back track a little on distance, I am doing it with a pretty fresh feeling pair of knee’s now. I did a 1:20(hour and twenty-minute) run today. On my last two “distance” runs I have gotten back into that “sweet spot” at about 2 miles where my breathing cadence gets into a good rhythm. So that’s really encouraging. I am still a little nervous about being ready for the Route 66 run in November, but I will just gut it out and make it happen.

Strength workouts were probably the easiest to do. The time flexibility to do these workouts is just so much easier than any of the other workouts. I was pretty pleased with my progress too. I am doing the “AA” workout from Joe Friel‘s The Triathlete’s Training Bible. The particular workout is made up of 8 workouts done in a circuit. They are not heavy loaded in weight, but you do 30 reps of each exercise then repeat the exercise 3-4 times. This week I went up a little in my weights on each of the exercises. I felt pretty good about it too. I have never done any weight training before now, so this is a total new deal for me.

This week was a good solid week. My attitude at the end of the week is really strong and positive. My main goal for next week is to get the exercises done! I want to keep up my search for a swim coach and I have been thinking a little more about “power training” for the bike too.

I have a great life and I appreciate that more every day.

Music for this week is a little Outkast doing The Way You Move. Enjoy!!!!


Only 174 Day 2 Hours 52 Minutes to go!!!!!

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