This morning it was COLD outside at 7am ! I was so tempted to roll over and go back to sleep and wait until later in the day to do my run. When we do Landrunners Becky usually leaves before me to pick up Cynthia, they usually do a little more than I do, and then I leave a little afterwards. It was so tempting to just get back under the warm covers when she left, but I didn’t. Now that it is 3:30 in the afternoon I am glad I didn’t do that, but it was so tempting.
My running workout today was to be a 90′ run, mostly in Zones 2 and 3. I stayed pretty true to the plan, there were a few times that I would get out of Zone, but for the most part I held myself within Zone 3. My top heart rate in Zone 3 is 160 bpm. I did notice after the run I had downloaded the data off my Garmin that my pace within those Zones has improved, so that’s a good thing. I got a little down about my slowness a few weeks back. I think the testing last week and then some of the intervals made me see that I can and will improve, it just isn’t an over-night deal. One thing I am reminded of is the fact that “fast changes” in life rarely translate into sustainable longterm change. So what it takes is just what it takes! I did notice that my legs felt pretty shot afterwards. I think some of that might have been the night befores bike workout that I didnt finish until 10pm, I did that workout “out of order”. I was actually suposed to have down a 200o yd swim yesterday, but I wasn’t sure I could get it in on Friday with work so I switched it with the bike. Amanda sent us (her clients) an email and it talked about keeping workouts in the order because they were designed that way for a reason, I’ll do better next week. 🙂
I also added stregth training this week. I am to do two workouts per week. Today I did the one that I needed the weight machines, it went just fine. It was a set of 6 or so workouts to be done in 3×10 set, actually 2×10 and 1x 15 this week. I thought of doing the other set at the same time, but I held back and saved that set for tomorrow. I can do those execises at home, so I will knock that one out in the morning before the afternoon ride.
My attitude is doing better today. I still need to get better at doing a setting meditation EVERY day, it just makes such a difference. Getting that time to let things “settle”, even when it doesn’t “feel” like it is doing anything at the time, always makes my days go by better. A little time with the Creator goes a long way. Ya know, how can you have a relationship with someone if you don’t spend time with them? Or like one of my mentors used to say, “how you going to know what God’s will is in your life if ya never spend anytime with God asking him?” Good point, huh?
Right now I am reading three books; Meeting Jesus Again for the First Time by Marcus Borg, Living Buddha, Living Christ by Thich Naht Hahn, and Body Mind Mastery by Dan Millman. I have really enjoyed all the books by Thich Nhat Hahn, they helped me find some new tools for life and some new perspectives that in some ways I had never had, but in some ways I had always had. The Borg book is kind of challenging for me, actually it feels kind of like my struggle with learning to swim. I am going to just push thru it and see what happens with it. The Millman book was a gift from my daughter for Christmas, Phil Jackson is a big supporter of this book, that endorsement alone makes it worth giving a read.
Well I am going to cut out, it’s 4pm and I am thinking its about dinner time. 😉
Just found this song today, Caught By The River by Doves. Really like it too, reminds me of spending time at the park watching the ducks and squirells when I was going through some tough times. 🙂
Filed under Abundance, Amanda Stevens, Attitude, bad coffee, body, Buddhism, Christianity, couch to 5K, Dan Millman, Determination, discipline, Doves, Dreams, Edmond, Fitness, Good Life, Gratitude, Happy, Landrunner's, Life, Marcus Borg, Meditation, Memorial Hermann 70.3 Texas, mindfullness, Music, Newton Running, Now, Oklahoma, Oklahoma City, Running, spirituality, Thich Nhat Hahn, training, TrainingPeaks, triathlete, Triathlon
I’m not going to be very “wordy” tonight. I’m tired and ready to hit the hay. I am thinking of cutting back my blog to 3-4 times a week, I need rest!
Tonight I did a 1:15 Bike trainer ride, doing several high cadence intervals. It felt pretty good. I just wanted to get the workout done. I had to get up early this morning and I am feelin my tired hangin out now. It does feel good to be on track to finish all my workouts this week. Looks like it will be somewhere around 12 hours this week. A pretty good load for a working guy!
I have an early morning run with the OKC Landrunners tomorrow with Becky and Cynthia.
So good night.
Filed under Abundance, Attitude, bad coffee, Buddhism, Christianity, CycleOps, Cycling, Determination, discipline, Dreams, Edmond, Fitness, Good Life, Gratitude, Life, Lonestar 70.3, Memorial Hermann 70.3 Texas, mindfullness, Now, Oasis, Oklahoma, Oklahoma City, training, TrainingPeaks, triathlete, Triathlon
Feels good to get all my workouts in today. My attitude is getting back in shape and just knowing that even though this week was sorta abnormal in the way my schedule unfolded, I feel good about the fact that I will get all my workouts done this week. That’s just pretty cool too. I just decided to not sweat it, just do the stuff as I could. Get flexible, and create a way to get it all done!
This evening I had two workouts to get done; one run and a swim. The run was a 50 minute run that i did at Oklahoma Christian running trails. It is so cool to get out there and see all the work they have gotten done on the trails. They are working on installing the lighting that will light the entire path at night. Night running is just around the corner, that is going to be so cool too. It will make my training so much more flexible; with a good lighted path, that opens up earlier morning runs and later evening runs. We are really excited about that. The swim workouts are the most difficult to work into a busy schedule, but it is possible. Ya just gotta think about the possible, not worry about the impossible! So I flipped this swim workout to tonight just to make sure I got it in. I am continuing to enjoy progress in swimming, I actually really like swimming now. Tonight I had 2000 yards to do, I thought it went pretty well too. I did several drills with the buoy too, that is getting more comfortable all the time too. I got to share a lane with a guy that looked like he was swimming like I was swimming in September/October, it was nice to see. God, he looked like he was pissed at the water! It was like he just wanted to kill the water. So I knew I was making some progress.
I was reading something on Siri Lindley’s(my grand-coach) website earlier that caught my eye. It was about her coaching philosophy, she said “My goal is to have every athlete I coach, achieve their every dream while having fun, and learning about themselves, every single day.” I really like that idea too. She is my coaches coach, and thats the same attitude I get from my coach too. I belive in the process and the road that I am on, and it’s getting more fun every day. It’s work, but damn it sure feels good.
Tonights tunes will be, The Fixx doing “One Thing Leads To Another”. One of my all time favorites!
Good night !
Filed under Abundance, Attitude, bad coffee, Buddhism, Christianity, couch to 10k, Determination, discipline, Dreams, Edmond, Fitness, Good Life, Gratitude, Life, Lonestar 70.3, Memorial Hermann 70.3 Texas, mindfullness, Music, Newton Running, Now, Oklahoma, Oklahoma City, Running, Siri Lindley, Swimming, The Fixx, training, TrainingPeaks, triathlete, Triathlon
This day has just soared by, never seems like I could get the time blocks to get any of my exercising done. I just can’t seem to get my head in the game, yesterday still has a hold of me. Just the “brevity of life thing” , it’s just kinda messing with me right now. So here I am at 9:40pm getting ready to go get on my bike trainer and knock out that trainer ride. I don’t “not want to”, I just don’t want to. That make a lick of sense to any of you?
Since this blog is mostly about my journey towards the Lonestar 70.3 and training in triathlon, I am curious to here what you guys do when you are struggling emotionally or just having a hard time getting your head in the game? I keep thinking of a saying that a friend of mine says “sometimes you just have to power-thru”. So in just a minute I will be hoping on my bike and getting that hour knocked the fuck out.
Tonights music will be a local clip of The Reverb Brothers. For a lot of years Basile Kolliopoulos was a main-stay and force in the Oklahoma City music scene, he died on Monday. I just hate seeing someone so young leave so soon. We spent a many a good night dancing to the Fortune Tellers and Reverb Brothers music at VZD’s. Hope you have some great memories from their gigs too! So keep his family and friends in your prayers.
Good night, time to ride.
Filed under bad coffee, Basile Kolliopoulos, Buddhism, Christianity, CycleOps, Cycling, Determination, discipline, Dreams, Edmond, Fitness, Fortune Tellers, Life, Lonestar 70.3, Memorial Hermann 70.3 Texas, Now, Oklahoma, Oklahoma City, Reverb Brothers, training, TrainingPeaks, triathlete, Triathlon
Somedays life comes at you, so you just duck your head and get done what has to be done. Today I just felt really sad, watched a family say good-bye to someone that was going way to soon. Mortality seemed heavy today. I also saw the best of people too, people caring for family and friends in their time of loss. There was a lot of really rich love and care in that church today.
I had a couple of workouts to get done today. I did my 2200 yrd swim at 5am and did a 50 minute treamill run this evening after my dinner settled. I am usually pretty upbeat these days, but it sure is sad seeing friends and their families struggling with their loss today. It’s especially hard when it seems it is “before their time”.
My thoughts and prayers go out to those hurting tonight.
Tonight let’s go with George Winston’s High Plains Lullaby.
Good night, God bless.
Filed under bad coffee, Buddhism, Christianity, discipline, Edmond, Fitness, George Winston, Life, Lonestar 70.3, Memorial Hermann 70.3 Texas, mindfullness, Music, Oklahoma, Oklahoma City, Running, Swimming, training, triathlete, Triathlon
With the day being so unseasonably warm; it was almost a shame to not be outside running or riding a bike, but I managed. Today was a rest day, so rest I did. The highlight for my training was getting a nice evening visit with my coach. We went over my test results from last week and just had a good visit about how I felt about my progress. I like that she re-enforced looking at how far I have come the last 3 months and even for more of a measurement where I was one year ago. I really like how thourough she covers my workouts and looks at my progress. This will be our last “regular” call, we will be using Skype while she is in Australia competing. So join me in rooting on Dr. Amanda Stevens, my coach and fellow Oklahoman, as she leaves for Down Under to start her 2013 Ironman season! Go get your dreams too Amanda!
Tonight I am pretty much speechless. So for music I will go with an Enid, Oklahoma artist that we lost way to soon; Micheal Hedges and Follow Through.
Filed under Abundance, Amanda Stevens, Attitude, bad coffee, Buddhism, Christianity, content, Determination, discipline, Edmond, Fitness, Good Life, Gratitude, Lonestar 70.3, Memorial Hermann 70.3 Texas, Michael Hedges, mindfullness, Music, Now, Oklahoma, Oklahoma City, training, TrainingPeaks, triathlete, Triathlon
This was a recovery and test week in my training plan. It also marked the end of the first month working with my new coach. In reflecting back over the week and even the month I am really excited for where I am going and the progress made. I feel confidence growing, but not just some kind of motivational ‘rah-rah’. I feel confidence because of the work and the process. And here is the important part, I am having fun with the process. I have heard all my life “enjoy the journey, that’s where you find happiness”. Life is about the journey.
I was laying in bed this morning and when I woke up there was a popular television preacher/author starting his sermon. My first thought was “change the channel quick” ( ya like that “PG” version?). But for some reason I decided to watch. He talked of a concept that I have experienced and thought a lot about the last three or so years, his sermon was on “shifts”. He didn’t call it a “paradigm shift” but it is the same concept that has been really big in business re-vitalization movement the last several years. So I thought about “shifts” in training, certainly the swimming experience has been a major fundamental shift. I suspect there will be other “shifts” along the way too. Where I found the minister lacking was in his proclamation that “shifts” just happen and everything is different. He seemed to want to leave his audience with a belief or faith that all will just one day shift and be well. I believe in “shifts” for sure, but not without work. If ya want potatoes, you better pick up the hoe. I didn’t have a “shift” in my swimming by sitting watching other swim, I had to work at it. I don’t expect a “shift” in my running times without putting in the work. I don’t expect an increase in my bike power average without working at that too. To me that’s a cheap “hope”. Here is the “hope” I can buy into; when I am talking to someone that has had the experience that I would like to have and they share with me how they got there, I can buy into that. But just listening to their experience isn’t enough, you better pick up the hoe. I don’t think any of it happens just from my own determintaion though, I do think there are healing “shifts” that happen inside along the way. “Shifts” that only happen by allowing some power that is deep within us all to grow and be Present in our lives.
So what does that tangent have to do with any of this? I feel like I am on a good path with a good mentors and a coach to show me the way. And as I said earlier, the important thing is that I am really enjoying it! It is work, but it feels really good.
Today was the last test of the week, a “brick” test. I did two time-trials on bike followed by one running. I felt pretty good about the results too. But as Amanda pointed out the other day, these are to measure progress later down the road. I like where the road is going too. I feel certain that I am moving in a good direction in all three sports. Plus, I am learning a lot about myself in the process too. My one failure this week was in not getting my stregth workouts started. So next week you can be certain that will happen.
Also a special “shout-out” to Becky and Cynthia on their great week-end at the Waco Marathon. They said it was a very challenging course. Becky was top finisher in her age group too, so that was cool !
Tonight I’m thinking of going with Ray Lamontagne’s God Willin’ And The Creek Don’t Rise.
Filed under Abundance, Attitude, body, Buddhism, Christianity, CycleOps, Cycling, Determination, discipline, Dreams, Edmond, Fitness, Gratitude, Happy, Life, Lonestar 70.3, Memorial Hermann 70.3 Texas, mindfullness, Music, Now, Oklahoma, Oklahoma City, Ray Lamontagne, Running, training, TrainingPeaks, triathlete, Triathlon