Tag Archives: Recovery

Biten By The Endurance Life Style – 2015

wholenessI really wanted to put out some good sounding blog stuff that would “wow” my audience but here is the real deal is; I am an out of shape guy that found a way to improve my health. I wanted to live a big year before I turned 50, so I packed some cool stuff in that year.  Along the way I have found a pretty cool community too, the Oklahoma  endurance community; people of all sorts of abilities, those that compete at every level imaginable from local, state, regional, national and even on the world-wide stage for one local superstar. They are a people that motivate and inspire me to be a “better me”. I found that endurance sport not only helped me to get in better shape physically, but that it would affect me as much or more mentally and spiritually. So I am biten, time to get going again!

So here I am dragging myself back to blog again too . I plan on using the blog to help me with personal accountability and also self motivation. Anyone reading this, you should know that I don’t know squat at the end of the day about what you should or shouldn’t do in your endeavors with endurance sports, I am just putting out my own experience and don’t want to come across like I know a damn thing. If you want to leave some kind words of encouragement feel free, that fires me up!  I’m not sure how often I will blog this year, but I am going to try to hit it at least once a week.

From time to time I will probably blog about some other interest’s too; family, friends, good books, music, food, addiction recovery, spirituality…. some of the other parts of my life that I love too.

And as usuall, I always like to end with a little music.

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Filed under Al Green, Annie Lennox, bike, Cycling, Endurance Sport, Fitness, Music, Recovery, run, spirituality, swim, triathlete, Triathlon

Relaxing Into A Recovery Day

crestedbutte

“The man who removed the mountain began by carrying away small stones.” ~CHINESE PROVERB

Today is a rest and recovery day! So rest and recover, I will!

I think this cold snap has kicked off a strain of Colorado memories for me, lots of great times in Crested Butte. Was a strange time of life back then, I guess just a part of growing up. Today I look back on it fondly, Crested Butte will always have a special place in my heart. So for tunes today I am going with Dan Fogelberg’s Part Of The Plan. Enjoy and have a blessed day.

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Filed under Abundance, Attitude, bad coffee, Buddhism, Christianity, content, Crested Butte, Dan Fogelberg, discipline, Edmond, Fitness, Good Life, Gratitude, Herman Memorial 70.3, Life, Lonestar 70.3, mindfullness, Now, Oklahoma, Oklahoma City, Recovery, Rest, training, TrainingPeaks, triathlete, Triathlon